While medications can help treat and manage migraines, there are plenty of other healthy habits that can sometimes help prevent migraines. Lifestyle choices that promote good health can also reduce the frequency and severity of your migraines.1 Here are a few ways you can change up your routine to help prevent migraines:
Create Good Sleep Habits
Oftentimes, migraines can be triggered back lack of sleep. It’s important to not only build a good routine, but have proper sleep hygiene including:
Minimize Distractions: Stay off your phone and don’t watch TV in bed. It’s important to save your bedroom solely for sleep.
Reduce Stimulants: Avoid caffeine and other stimulants that can interfere with sleep a few hours before bed.
Exercise & Eat Healthy
During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help alleviate anxiety and depression, which can make migraines worse.1 Your diet can also impact your migraines, it’s important to keep track of what you eat and try to identify and potential triggers.
Keep a Migraine Diary
Triggers can vary for any person who suffers from migraines. It’s important to keep track when your migraines start and what you were doing before, to help identify any possible triggers. According to the mayo clinic, until recently, avoiding migraine triggers was considered the best advice. But new research suggests this may actually increase sensitivity to potential triggers. A more useful approach may be to learn to cope with these headache triggers by using behavioral management techniques, such as identifying and challenging negative thoughts, relaxation training and stress reduction.
Have any Questions for us?
Contact the Tria Health Help Desk at 1.888.799.8742
Happy National Pharmacists Month! The goal of this month is to recognize pharmacists for the significant role they play in effective medication management, patient education and overall medication safety. Learn more about how pharmacists can help you every day.
Safe and Effective Medication Use
Pharmacists help ensure that medications control conditions the right way. They help minimize any side effects and safeguard against any possible interactions with other medications that lead to more expensive health care costs such as emergency room visits, hospitalization, etc.
Did you know that more than 300,000 immunization-trained pharmacists administer vaccines, and nearly one in four adults receive their influenza vaccinations at their community pharmacy?1 Pharmacists can provide guidance on all vaccine-preventable diseases and which immunizations are best for you.
OTCs and Supplements
Pharmacists are experts in prescription medications, supplements and over the counter medications. They can tell you about potential interactions with foods, other drugs, or dietary supplements. And they can help you pick the perfect product. With over 100,000 over-the-counter products on the market, your pharmacist is always there to lend a helping hand!1
Did you know that pharmacists are experts and more than just medications? They are trained and educated in how to manage conditions as a whole. Tria Health has pharmacists who are certified diabetic educators on staff. This allows them to treat the person rather than the medication. They focus on non-pharmacy and pharmacy strategies to accomplish control of a disease.
Tria Health’s Pharmacists
Tria Health was founded on the belief that pharmacists play a vital role in the management of high-risk patients that drive the majority of health care spend. If Tria Health is currently a part of your healthcare plan, call the Tria Health Help desk today for any of your medication-related questions.
As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes:
World Heart Day is celebrated every year on September 29th, with the goal of informing people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.5 million lives each year.1 World Heart Day also helps highlights the actions individuals can take to prevent and control CVD.
What is Cardiovascular Disease?
Cardiovascular Disease (CVD) can refer to a number of conditions including heart disease, heart attack, stroke, heart failure, arrhythmia or heart valve problems.2 According to the Global Atlas on cardiovascular disease prevention and stroke, over 17.5 million deaths each year are caused by CVD. Ischemic heart disease (eg heart attacks) is responsible for 7.3 million of the total CVD deaths and cerebrovascular disease (eg stroke) is responsible for 6.2 million of the total CVD deaths. This makes it the number one cause of death in the world today.1
Are you at Risk?
It’s important to visit your physician and receive regular checkups. At your next appointment, ask for a few simple checks:
Blood Glucose Levels
Blood Pressure Levels
Check your Numbers (Cholesterol, weight and body mass index (BMI)
Understand the Signs and Symptoms of a Heart Attack
How Can You Participate in World Heart Day?
Make a promise! “You could promise to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.
A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.”3
The 2018-2019 flu season is upon us. It is important to begin getting your vaccination now. The flu shot takes about 2 weeks to work and your immunity will last through the spring. Here are two of the biggest flu season questions answered:
I’m healthy, Do I really need the flu vaccine?
Yes. Influenza is a contagious disease which affects the lungs and can lead to a more serious illness. The flu vaccine is recommended for anyone 6 months of age or older. Some individuals are at more risk of complications of the flu and should consider vaccination including pregnant women, older people, and individuals with chronic medical conditions like asthma, diabetes and heart disease.
When is the right time to get the vaccine, can I get it too early?
Now is the right time to get the flu vaccine. Flu activity can begin as early as October and last well into March. If the influenza virus is circulating, you should still get the flu vaccine. Flu season can often last into the spring, and the sooner you get vaccinated, the more effective it will be.
Do you have any questions regarding the flu vaccine?
Tria Health provides one-on-one confidential counseling with a pharmacist for any of your medication related questions. If Tria Health is currently a part of your healthcare plan, call the Tria Health Help desk today for any of your questions.