The Salty Six Infographic

According to the American Heart Association, 9 out of 10 Americans consume too much sodium.

Where does it come from? The Salty Six Infographic.

  • 65% comes from supermarkets and convenience stores
  • 25% comes from restaurants
  • 10% comes from other sources

3,400 milligrams is the amount of sodium that the average
American consumes.

1,500 milligrams or less is the amount recommended by the AHA for ideal heart health.

Take the Sodium Quiz to see if your diet could benefit from a little less salt.

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