Protecting your Heart in the Summer Heat

Heart outline in the sand near the ocean
Image Source: Khadeeja Yasser/Unsplash

It’s that time of year again! Time to pack away your winter sweaters and break out your summer shorts. While we’re all looking forward to a little warmer weather it’s important to be aware of how heat can impact your health, especially if you have a history of heart disease. Certain heart medications like beta blockers, ace receptor blockers, ace inhibitors, calcium channel blockers and diuretics (which deplete the body of sodium) can exaggerate the body’s response to heat.1

We’re here to help you with a few tips so you can stay safe and have fun this summer!

Everyday Tips (Three D’s)

  • Dress Right: Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a synthetic fabric that repels sweat. Add a hat, sunglasses and well-ventilated shoes.
  • Drink: Stay hydrated! Drink water before, during and after you exercise. Avoid caffeinated or alcoholic beverages.
  • Do-Nothing: Every once and awhile, stop and find a cool place to relax and hydrate for a few minutes.

Symptoms of Heat Exhaustion:

  • Headaches
  • Cool, moist skin
  • Dizziness and light-headedness
  • Weakness
  • Nausea and vomiting
  • Dark urine

Symptoms of Heat Stroke:

  • Fever (temperature above 104 °F)
  • Irrational behavior
  • Extreme confusion
  • Dry, hot, and red skin
  • Rapid, shallow breathing
  • Rapid, weak pulse
  • Seizures
  • Unconsciousness

 

If you have any additional questions regarding your medications,

reach out to the Tria Health Help Desk: 1.888.799.8742

 

Source: http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Protect-Your-Heart-in-the-Heat_UCM_423817_Article.jsp#.WwRlt0gvyHu

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