Exercise Can Improve Your Chronic Condition Health

Man running on a dirt road
Image Source: Jenny Hill/Unsplash

While exercising can be beneficial for anyone, people with chronic conditions can significantly improve their health and manage their symptoms. If you’re concerned about how often you can exercise or which exercises are safe, talk to your doctor before starting your routine. Find out what you need to know about chronic conditions and exercise!

How Can Exercise Improve Your Symptoms?

There are four main types of exercise that can help you manage your symptoms and improve your health; Aerobic, High-intensity, Strength training and flexibility exercises (You can find descriptions of each, here). By practicing one or more of these exercise methods, you’ll be able to directly impact your chronic conditions symptoms.

For example1:

  • Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.
  • Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy.
  • Asthma. Often, exercise can help control the frequency and severity of asthma attacks.
  • Back pain. Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.

Check with Your Doctor & Get Started Today!

Checking with your doctor before exercising is never a bad idea, depending on your condition(s) there could be some important precautions you need to take. They will also be able to provide recommendations with pain reduction and necessary dietary adjustments. If you feel nervous starting alone, you might want to consider a group exercise program. You might also find condition-specific programs at your local hospital or clinic.

Have any Questions?

Contact the Tria Health Help Desk at 1.888.799.8742

Source:

  1. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

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