There are currently over 30.3 million adults with diabetes, 23.1 million are diagnosed, and 7.2 million are undiagnosed. Every year over 1.5 million Americans are diagnosed.1 American Diabetes Month’s goal is to bring awareness about diabetes risk factors and encourage people to make healthy changes.
How can you help?
Encourage friends and family members to take the type 2 diabetes risk assessment
Promote healthy diet and lifestyle habits
Share information about diabetes on social media to increase awareness
Unfortunately, there are some risk factors you can’t change, like age, race, gender & family history. But being aware of your risk factors can help you take smart steps to improve your health in other ways.
Tria Health & Diabetes Management
If you currently are diagnosed or have been recently diagnosed with diabetes, Tria Health can assist you in managing your medications and finding a treatment plan that works for you. For employers that offer Tria Health’s Diabetes Management Program, Tria provides free diabetes testing supplies including a blood glucose meter, testing strips, and a mobile app designed to help you manage your diabetes better.
Tria Health’s Pharmacy Advocate Program offers one-on-one confidential counseling with a Tria Pharmacist to discuss how effective your medications are in treating your conditions. Your pharmacist will work with you and your physicians to reduce the risk of medication-related problems.
Shawnee County’s participation in Tria Health’s pharmacy advocacy program, which comes at an annual cost of $32,286, is on pace to save the county $254,415 this year, county commissioners learned this past week. Tria Health reviewed the prescriptions taken by those employees and found 84 “drug therapy problems” such as a patient’s receiving unnecessary drug therapy, a patient’s needing additional therapy or dosages being too high or too low. 1
While medications can help treat and manage migraines, there are plenty of other healthy habits that can sometimes help prevent migraines. Lifestyle choices that promote good health can also reduce the frequency and severity of your migraines.1 Here are a few ways you can change up your routine to help prevent migraines:
Create Good Sleep Habits
Oftentimes, migraines can be triggered back lack of sleep. It’s important to not only build a good routine, but have proper sleep hygiene including:
Minimize Distractions: Stay off your phone and don’t watch TV in bed. It’s important to save your bedroom solely for sleep.
Reduce Stimulants: Avoid caffeine and other stimulants that can interfere with sleep a few hours before bed.
Exercise & Eat Healthy
During physical activity, your body releases certain chemicals that block pain signals to your brain. These chemicals also help alleviate anxiety and depression, which can make migraines worse.1 Your diet can also impact your migraines, it’s important to keep track of what you eat and try to identify and potential triggers.
Keep a Migraine Diary
Triggers can vary for any person who suffers from migraines. It’s important to keep track when your migraines start and what you were doing before, to help identify any possible triggers. According to the mayo clinic, until recently, avoiding migraine triggers was considered the best advice. But new research suggests this may actually increase sensitivity to potential triggers. A more useful approach may be to learn to cope with these headache triggers by using behavioral management techniques, such as identifying and challenging negative thoughts, relaxation training and stress reduction.
Have any Questions for us?
Contact the Tria Health Help Desk at 1.888.799.8742
World Heart Day is celebrated every year on September 29th, with the goal of informing people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.5 million lives each year.1 World Heart Day also helps highlights the actions individuals can take to prevent and control CVD.
What is Cardiovascular Disease?
Cardiovascular Disease (CVD) can refer to a number of conditions including heart disease, heart attack, stroke, heart failure, arrhythmia or heart valve problems.2 According to the Global Atlas on cardiovascular disease prevention and stroke, over 17.5 million deaths each year are caused by CVD. Ischemic heart disease (eg heart attacks) is responsible for 7.3 million of the total CVD deaths and cerebrovascular disease (eg stroke) is responsible for 6.2 million of the total CVD deaths. This makes it the number one cause of death in the world today.1
Are you at Risk?
It’s important to visit your physician and receive regular checkups. At your next appointment, ask for a few simple checks:
Blood Glucose Levels
Blood Pressure Levels
Check your Numbers (Cholesterol, weight and body mass index (BMI)
Understand the Signs and Symptoms of a Heart Attack
How Can You Participate in World Heart Day?
Make a promise! “You could promise to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.
A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.”3
Taking multiple medications can be overwhelming. Some medications need to be taken with food while others need to be taken in the evening. It can become ever more complex with the fear of drug interactions involved. While most interactions are usually not life-threatening, some mixtures of medications can lead to serious – and even fatal – consequences.1 It’s important to talk with your doctor and pharmacist about your current medication regimen to help avoid any possible reactions.
The more medications you take, the higher the risk
The more medications a patient takes, the higher the risk that drugs will interact with each other. According to drugwatch.com, the drug-interaction risks are:
A recent study from the University of Illinois at Chicago also concluded that children taking multiple medications are also at risk for drug interactions. “Among those using multiple medications, one in 12 was at risk for a major drug interaction, and the vast majority of these potential interactions involved antidepressants.”3
Drug Interaction Types
There are four main types of drug interactions:
Simple steps to avoid drug interactions
Talk with your doctor and pharmacist about any new medications. Make sure they know about any vitamins and supplements you are currently taking.
Follow all the dosing instructions listed on each of your medications.
Keep an updated medication list on hand for any of your medical appointments.
If Tria Health is offered through your benefits plan, you have the option of receiving a one-on-one private consultation with one of Tria Health’s pharmacists over the phone. During your consultation, your pharmacist will review all your current medications, including vitamins and supplements. Tria Health will assist you in identifying any possible drug interactions or savings opportunities!
Have any questions for us?
Contact the Tria Health Help Desk at 1.888.799.8742