While exercising can be beneficial for anyone, people
with chronic conditions can significantly improve their health and manage their
symptoms. If you’re concerned about how often you can exercise or which
exercises are safe, talk to your doctor before starting your routine. Find out
what you need to know about chronic conditions and exercise!
Exercise Improve Your Symptoms?
There are four main types of exercise that can
help you manage your symptoms and improve your health; Aerobic, High-intensity,
Strength training and flexibility exercises (You can find descriptions of each,
By practicing one or more of these exercise methods, you’ll be able to directly
impact your chronic conditions symptoms.
disease. Regular exercise can help improve your heart health. Recent
studies have shown that interval training is often tolerated well in people
with heart disease, and it can produce significant benefits.
Regular exercise can help insulin more effectively lower your blood sugar
level. Physical activity can also help you control your weight and boost your
Often, exercise can help control the frequency and severity of asthma attacks.
Regular low-impact aerobic activities can increase strength and endurance in
your back and improve muscle function. Abdominal and back muscle exercises
(core-strengthening exercises) may help reduce symptoms by strengthening the
muscles around your spine.
Check with Your Doctor & Get Started Today!
Checking with your doctor before exercising is
never a bad idea, depending on your condition(s) there could be some important
precautions you need to take. They will also be able to provide recommendations
with pain reduction and necessary dietary adjustments. If you feel nervous
starting alone, you might want to consider a group exercise program. You might
also find condition-specific programs at your local hospital or clinic.
Have any Questions?
Contact the Tria Health Help Desk at
The New Year is almost here! While we’re all excited for a fresh start and a chance to make some positive changes, it can be easy for our resolutions to fall astray if we don’t properly prepare. We want to help you along your journey and increase the likelihood of your resolutions sticking. Building healthy habits can change your life and decrease the chance of you getting a chronic condition. Follow these steps to help you set and keep your resolutions.
Choose a Realistic Resolution: As much as we’d all like to be able to become expert guitar plays or marathon runners, it’s not always attainable within a year. It’s important to set realistic goals to increase the likelihood of achieving them. So maybe instead of becoming a marathon runner, your goal is to start running once a week.
Focus on One Goal at a Time: While you might be able to accomplish all your goals, you’ll increase your success if you instead focus on one or maybe two main goals.
Break it down: Now that you have your goal in mind, it’s time to break it down and plan. If we’re sticking with our running example, that means planning one day a week to run. Start small and then throughout the year work up to maybe running 2-3 times a week.
Find Support: A support system can be essential to meeting your goals. Having someone to hold you accountable can help give you the push you need. But make sure if you ask for someone’s help, you’re specific in what you’re asking of them. Whether it be words of affirmation or a gym buddy, you need to be clear for it to be beneficial.
Don’t Give Up: Mistakes will happen, just remember that one mistake doesn’t have to derail your goals. Learn, adapt and overcome the challenges you face.
Resolution Ideas for Medication Health
Improving your medication health is a great resolution idea. to keep you healthy in the new year. Here’s what you can do:
Review all your medications with your pharmacist at least once a year. Having an expert review your medications will keep you healthy. Even if your medications don’t change, changes in your body and your reaction to medications can impact medication effectiveness over time.
Carry your medication list with you and review your list with other health care providers at your appointments. Many times, health care providers might not have visibility into your medication regimen. Having this information can ensure better health care decision making.
Make sure you are up to date with vaccinations and preventative screenings. Early detection is key to effective treatment and can mean life or death…literally.
Follow all diet and exercise recommendations from your health care team.
Schedule and attend all yearly physicals and checkups
If your health plan includes Tria Health, you can talk with a clinically trained pharmacist and receive a customized care plan. This includes recommendations for medication adjustments, preventative services and lifestyle modifications. Tria’s pharmacist will be able to help you achieve your goals and improve your health.
In October, the FDA cleared the first DNA test meant to be marketed directly to consumers to help them determine how well certain drugs may work for them.1 The DNA test, conducted by 23andME, provides information on 33 genetic variants that the company say are associated with how patients respond to more than 50 commonly prescribed prescription and over-the-counter medications. While this test is the first consumer directed to be cleared by the FDA, expect to see more in the coming years as pharmacogenetics becomes more mainstream. But the big question is…does it really work?
Background: What is Pharmacogenetics?
Pharmacogenetics or pharmacogenomics is the study of how genetics impact pharmacology. Pharmacogenetic (PGx) testing is used for determining how an individual will respond to a particular medicine.2 With this type of testing, clinicians would be able to provide a personalized medication plan, rather that prescribing based off the average population. This helps avoid trial and error in finding optimal dosages.
What are the caveats?
The FDA’s marketing authorization came with crucial caveats. The agency cautioned that the test cannot assess whether a drug is appropriate, or gauge a patient’s ability to respond to any specific medication.3 This essentially means that a patient still needs a clinician’s insight in finding the correct medication, but utilizing the results of a DNA test can assist in the dosing process. Pricing can also vary with DNA testing. In many cases, the costs may not outweigh the benefits.
If your health plan includes Tria Health, you can talk with a clinically trained pharmacist and review all your current medications (prescription, over the counter and supplements). Tria Health’s pharmacists will help make sure your medications are effectively treating your condition(s) and identify any cost savings opportunities.
According to a new study released by the journal Annals of Family Medicine, nearly half of people who take certain types of prescription drugs continue taking them for longer than is recommended or safe. The prescription drugs include antidepressants, proton pump inhibitors (PPIs) and bisphosphonates (osteoporosis and bone density treatments).1 Most of these medications are only meant to be taken for a certain period, otherwise they can become less effective, less useful, or can lead to more serious side effects.
How Does This Happen?
The authors of this study attribute some of the results to “legacy prescribing”, a situation that occurs when doctors who start someone on a prescription for a good reason may later renew it without a full assessment of whether or not it’s still needed. Per Nitin S. Damle, M.D., past president of the American College of Physicians and a physician in private practice in Rhode Island, “If there’s no follow-up and [patients’] prescriptions are just renewed electronically, there’s very little thought as to whether they need to be on it or not.”
What’s the Risk?
One of the biggest potential dangers of continuing a prescription for too long is that every on going prescription increases thechances of drugs interacting and causing a harmful reaction.2 There is also an increased risk in side effects and unnecessary costs due to non-optimized medication therapy.
What Should You Do?
If you’re worried about your current medication regime, here are a few tips to help you feel confident in what you’re taking:
Discuss all your current medications with your doctor, at least once a year.
If you have multiple doctors, it can be difficult to ensure they’re all on the same page. At your annual checkup, talk to your primary doctor about all your current medications.
Talk to your doctor about reducing your medications
While your doctor will know what dosage is best for you, it never hurts to have a yearly discussion to see if you can lower any of your medication dosages. This helps in combating legacy prescribing.
If your health plan includes Tria Health, you can talk with a clinically trained pharmacist and review all your current medications (prescription, over the counter and supplements). Tria Health’s pharmacists will help make sure your medications are effectively treating your condition(s) and identify and cost savings opportunities.
Sandoz Inc. is voluntarily recalling one lot of Losartan Potassium Hydrochlorothiazide Tablets, USP 100mg/25mg to the consumer level. This product is being recalled due to the trace amount of an impurity, N-nitrosodiethylamine (NDEA) contained in the API Losartan. The FDA will continue to investigate this issue and provide additional information when it becomes available. The agency encourages patients and health care professionals to report any adverse reaction to the FDA’s MedWatch program.
Why is it being recalled?
N-Nitrosodiethylamine, which is a substance that occurs naturally in certain foods, drinking water, air pollution, and industrial processes, has been classified as a probable human carcinogen as per International Agency for Research on Cancer (IARC).
What products are recalled?
The product can be identified as Losartan Potassium Hydrochlorothiazide, 100 mg/25 mg tablets in 1000-count plastic bottles, NDC 0781-5207-10, Lot number JB8912; Exp. Date 06/2020. It is important to note that this recall encompasses less than 1% of the national Losartan drug products. This product was distributed nationwide to distributors. The affected product was not distributed prior to October 8, 2018.
Next steps you should take
Because Losartan is used in medicines to treat serious medical conditions, patients taking the recalled Losartan should continue taking their medicine until they have a replacement product.
To determine whether a specific product has been recalled, patients should look at the drug name and company name on the label of their prescription bottle. If the information is not on the bottle, patients should contact the pharmacy that dispensed the medicine.
If a patient is taking one of the recalled medicines, they should follow the recall instructions provided by the specific company. This information will be posted to the FDA’s website.
Patients should also contact their health care professional (the pharmacist who dispensed the medication or doctor who prescribed the medication) if their medicine is included in this recall to discuss their treatment, which may include another product not affected by this recall or an alternative treatment option.
Contact your Tria Health pharmacist today for additional assistance with the recall process: 1.888.799.8742