National Sleep Awareness Week is from March 10 to
16, 2019. The goal of this week-long campaign is to promote the benefits of
optimal sleep and how sleep affects health, well-being and safety. Sleep can be
especially important when it comes to the development and management of several
chronic diseases and conditions.
Sleep Impact Chronic Disease?1
Insufficient sleep has been linked to multiple
Research has found that insufficient sleep is linked to an increased risk for
the development of type 2 diabetes. Specifically, sleep duration and quality
have emerged as predictors of levels of Hemoglobin A1c, an important marker of
blood sugar control.
Disease: Persons with sleep apnea have been found to be at increased risk
for a number of cardiovascular diseases. Notably, hypertension, stroke,
coronary heart disease and irregular heartbeats (cardiac arrhythmias) have been
found to be more common among those with disordered sleep than their peers
without sleep abnormalities.
Laboratory research has found that short sleep duration results in metabolic
changes that may be linked to obesity. Epidemiologic studies conducted in the
community have also revealed an association between short sleep duration and excess
Getting More Sleep2
Mood: Every night while you’re asleep, your brain is working to process
your emotions. Your mind needs this time in order to recognize and react the
right way. When you cut that short, you tend to have more negative emotional
reactions and fewer positive ones.
Heart: Sleep helps to lower your blood pressure and help in preventing
Energy: A good nights sleep can make a world of difference for your energy
levels. It can also help improve your motivation and allow time for your
muscles to repair.
Brain Function: Sleep plays a big part in both learning and memory. Without
enough sleep, it’s tough to focus and take in new information.
Immune System: Ongoing lack of sleep changes the way your immune cells
work. They may not attack as quickly, and you could get sick more often.
if you’re interested in seeing the steps you can take to improve your sleep.
Health’s Pharmacy Advocate Program
Tria Health offers Chronic Condition Management
through our Pharmacy Advocate Program. Clinical Pharmacists provide one-on-one
telephonic counseling for members and are their personal advocate to help them
navigate through the health care system. Through reviewing a member’s
medications and lifestyle, including their sleep habits, Tria Pharmacists can
make recommendations that will help control their chronic conditions and help
them feel better!
While exercising can be beneficial for anyone, people
with chronic conditions can significantly improve their health and manage their
symptoms. If you’re concerned about how often you can exercise or which
exercises are safe, talk to your doctor before starting your routine. Find out
what you need to know about chronic conditions and exercise!
Exercise Improve Your Symptoms?
There are four main types of exercise that can
help you manage your symptoms and improve your health; Aerobic, High-intensity,
Strength training and flexibility exercises (You can find descriptions of each,
By practicing one or more of these exercise methods, you’ll be able to directly
impact your chronic conditions symptoms.
disease. Regular exercise can help improve your heart health. Recent
studies have shown that interval training is often tolerated well in people
with heart disease, and it can produce significant benefits.
Regular exercise can help insulin more effectively lower your blood sugar
level. Physical activity can also help you control your weight and boost your
Often, exercise can help control the frequency and severity of asthma attacks.
Regular low-impact aerobic activities can increase strength and endurance in
your back and improve muscle function. Abdominal and back muscle exercises
(core-strengthening exercises) may help reduce symptoms by strengthening the
muscles around your spine.
Check with Your Doctor & Get Started Today!
Checking with your doctor before exercising is
never a bad idea, depending on your condition(s) there could be some important
precautions you need to take. They will also be able to provide recommendations
with pain reduction and necessary dietary adjustments. If you feel nervous
starting alone, you might want to consider a group exercise program. You might
also find condition-specific programs at your local hospital or clinic.
Have any Questions?
Contact the Tria Health Help Desk at
As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:
There are currently over 30.3 million adults with diabetes, 23.1 million are diagnosed, and 7.2 million are undiagnosed. Every year over 1.5 million Americans are diagnosed.1 American Diabetes Month’s goal is to bring awareness about diabetes risk factors and encourage people to make healthy changes.
How can you help?
Encourage friends and family members to take the type 2 diabetes risk assessment
Promote healthy diet and lifestyle habits
Share information about diabetes on social media to increase awareness
Unfortunately, there are some risk factors you can’t change, like age, race, gender & family history. But being aware of your risk factors can help you take smart steps to improve your health in other ways.
Tria Health & Diabetes Management
If you currently are diagnosed or have been recently diagnosed with diabetes, Tria Health can assist you in managing your medications and finding a treatment plan that works for you. For employers that offer Tria Health’s Diabetes Management Program, Tria provides free diabetes testing supplies including a blood glucose meter, testing strips, and a mobile app designed to help you manage your diabetes better.
As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes: