Heart-Healthy Thanksgiving Recipes

As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:

 Slow Cooker Turkey Breast

Turkey

Healthy Green Bean Casserole

Green Bean

Maple-Roasted Sweet Potatoes

Sweet Potatoes

Light & Luscious Pumpkin Pie

Pumpkin Pie

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

American Diabetes Month

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There are currently over 30.3 million adults with diabetes, 23.1 million are diagnosed, and 7.2 million are undiagnosed. Every year over 1.5 million Americans are diagnosed.1 American Diabetes Month’s goal is to bring awareness about diabetes risk factors and encourage people to make healthy changes.

How can you help?

  • Encourage friends and family members to take the type 2 diabetes risk assessment
  • Promote healthy diet and lifestyle habits
  • Share information about diabetes on social media to increase awareness

Are You at Risk?

Take the American Diabetes Association’s free Type 2 Diabetes risk test: http://www.diabetes.org/are-you-at-risk/diabetes-risk-test/

How to Lower Your Risk

Now that you’ve taken the test, here are a few ways you can lower your risk of diabetes:

Unfortunately, there are some risk factors you can’t change, like age, race, gender & family history. But being aware of your risk factors can help you take smart steps to improve your health in other ways.

Tria Health & Diabetes Management

If you currently are diagnosed or have been recently diagnosed with diabetes, Tria Health can assist you in managing your medications and finding a treatment plan that works for you. For employers that offer Tria Health’s Diabetes Management Program, Tria provides free diabetes testing supplies including a blood glucose meter, testing strips, and a mobile app designed to help you manage your diabetes better.

Have Any Questions?

Call the Tria Help Desk: 1.888.799.8742

 

Source:

  1. http://www.diabetes.org/diabetes-basics/statistics/

Diabetic-Friendly Halloween Treats

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Image Source: Cayla1/Unsplash

As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes:

Sugar Free Sugar Cookies

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Ghost Kiss Cookies

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Roasted Pumpkin Seeds

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Pumpkin Cheesecake Mummies

Mummie Cheesecake

Strawberry Ghosts

Strawberries

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

Diabetes and Eye Care

Circle_Eye Drop

Did you know that diabetes can cause eye problems and may lead to blindness? People with diabetes are 40% more likely to suffer from glaucoma and 60% more likely to develop cataracts. With regular checkups, you can keep your eyes healthy and catch problems early.

What kind of Eye Exam do I need?

The eye doctor will put drops in your eyes to see the retina. This is called a dilated eye exam. The eye drops will make the pupils or black part of your eyes bigger. Then your doctor can see the back of your eye and find any eye problems early.

Why should I get a Dilated Eye Exam?

Over time, high blood sugar can damage the tiny vessels that supply blood to the eyes. You can have eye damage even if your vision is fine. It has nothing to do with needing glasses.

How often should I get a Dilated Eye Exam?

You should get a dilated eye exam annually or as recommended by your eye doctor. Getting regular eye exams will help find any problems early, and prevent blindness.

 For additional recommendations on how you can avoid eye problems, visit the American Diabetes Association.

 

Have any questions?

Contact the Tria Health Help Desk at 1.888.799.8742

American Diabetes Association Alert Day

American Diabetes Association Alert Day is a day dedicated to spreading awareness of type 2 diabetes and encouraging people to take the ADA risk test. 9 out of 10 Americans most at risk for type 2 diabetes don’t know it.

Take the Type 2 Diabetes Risk Test

The American Diabetes Association offers a free anonymous risk test that only takes a minute to complete. Find out if you’re at risk today:

Risk Test Button

How to Lower Your Risk

Now that you’ve taken the test, here are a few ways you can lower your risk of Type 2 diabetes:

Unfortunately, there are some risk factors you can’t change, like age, race, gender & family history. But being aware of your risk factors can help you take smart steps to improve your health in other ways.

Tria Health & Diabetes Management

If you currently are diagnosed or have been recently diagnosed with Type 2 diabetes, Tria Health can assist you in managing your medications and finding a treatment plan that works for you. For select members, Tria Health also provides free diabetes testing supplies including a blood glucose meter, testing strips, and a mobile app designed to help you manage your diabetes better.

Have Any Questions? Call the Tria Help Desk: 1.888.799.8742