Exercise Can Improve Your Chronic Condition Health

Man running on a dirt road
Image Source: Jenny Hill/Unsplash

While exercising can be beneficial for anyone, people with chronic conditions can significantly improve their health and manage their symptoms. If you’re concerned about how often you can exercise or which exercises are safe, talk to your doctor before starting your routine. Find out what you need to know about chronic conditions and exercise!

How Can Exercise Improve Your Symptoms?

There are four main types of exercise that can help you manage your symptoms and improve your health; Aerobic, High-intensity, Strength training and flexibility exercises (You can find descriptions of each, here). By practicing one or more of these exercise methods, you’ll be able to directly impact your chronic conditions symptoms.

For example1:

  • Heart disease. Regular exercise can help improve your heart health. Recent studies have shown that interval training is often tolerated well in people with heart disease, and it can produce significant benefits.
  • Diabetes. Regular exercise can help insulin more effectively lower your blood sugar level. Physical activity can also help you control your weight and boost your energy.
  • Asthma. Often, exercise can help control the frequency and severity of asthma attacks.
  • Back pain. Regular low-impact aerobic activities can increase strength and endurance in your back and improve muscle function. Abdominal and back muscle exercises (core-strengthening exercises) may help reduce symptoms by strengthening the muscles around your spine.

Check with Your Doctor & Get Started Today!

Checking with your doctor before exercising is never a bad idea, depending on your condition(s) there could be some important precautions you need to take. They will also be able to provide recommendations with pain reduction and necessary dietary adjustments. If you feel nervous starting alone, you might want to consider a group exercise program. You might also find condition-specific programs at your local hospital or clinic.

Have any Questions?

Contact the Tria Health Help Desk at 1.888.799.8742

Source:

  1. https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise-and-chronic-disease/art-20046049

Heart-Healthy Thanksgiving Recipes

As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:

 Slow Cooker Turkey Breast

Turkey

Healthy Green Bean Casserole

Green Bean

Maple-Roasted Sweet Potatoes

Sweet Potatoes

Light & Luscious Pumpkin Pie

Pumpkin Pie

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

World Heart Day

Color-Horizontal
© World Heart

World Heart Day is celebrated every year on September 29th, with the goal of informing people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.5 million lives each year.1 World Heart Day also helps highlights the actions individuals can take to prevent and control CVD.

What is Cardiovascular Disease?

Cardiovascular Disease (CVD) can refer to a number of conditions including heart disease, heart attack, stroke, heart failure, arrhythmia or heart valve problems.2 According to the Global Atlas on cardiovascular disease prevention and stroke, over 17.5 million deaths each year are caused by CVD. Ischemic heart disease (eg heart attacks) is responsible for 7.3 million of the total CVD deaths and cerebrovascular disease (eg stroke) is responsible for 6.2 million of the total CVD deaths. This makes it the number one cause of death in the world today.1

Are you at Risk?

It’s important to visit your physician and receive regular checkups. At your next appointment, ask for a few simple checks:

  • Blood Glucose Levels
  • Blood Pressure Levels
  • Check your Numbers (Cholesterol, weight and body mass index (BMI)
  • Understand the Signs and Symptoms of a Heart Attack

How Can You Participate in World Heart Day?

Make a promise! “You could promise to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.

A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.”3

 

Source:

  1. https://www.world-heart-federation.org/world-heart-day
  2. https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease
  3. https://www.world-heart-federation.org/world-heart-day/about/

Valsartan Recall

Recall

The FDA has recently released a voluntary recall of several drug products containing the active ingredient valsartan. These medications are primarily used to treat high blood pressure and heart failure. The FDA will continue to investigate this issue and provide additional information when it becomes available. The agency encourages patients and health care professionals to report any adverse reaction to the FDA’s MedWatch program.

Why is it being recalled?

The FDA identified a cancer-causing impurity within the recalled products based on laboratory test results. They believe the impurity is a result of the way the active substance was manufactured. Due to this, not all products containing valsartan are being recalled.

What products are recalled? 

Any updates will be included at the bottom of this article.

Medicine Company
Valsartan Major Pharmaceuticals
Valsartan Solco Healthcare
Valsartan Teva Pharmaceuticals Industries Ltd.
Valsartan/Hydrochlorothiazide (HCTZ) Solco Healthcare
Valsartan/Hydrochlorothiazide (HCTZ) Teva Pharmaceuticals Industries Ltd.

Next steps you should take

  • Because valsartan is used in medicines to treat serious medical conditions, patients taking the recalled valsartan-containing medicines should continue taking their medicine until they have a replacement product.
  • To determine whether a specific product has been recalled, patients should look at the drug name and company name on the label of their prescription bottle. If the information is not on the bottle, patients should contact the pharmacy that dispensed the medicine.
  • If a patient is taking one of the recalled medicines listed below, they should follow the recall instructions provided by the specific company. This information will be posted to the FDA’s website.
  • Patients should also contact their health care professional (the pharmacist who dispensed the medication or doctor who prescribed the medication) if their medicine is included in this recall to discuss their treatment, which may include another valsartan product not affected by this recall or an alternative treatment option.

Need help?

Contact your Tria Health pharmacist today for additional assistance with the recall process: 1.888.799.8742

Source: https://www.fda.gov/NewsEvents/Newsroom/PressAnnouncements/ucm613532.htm

Updates:

Update [11/27/2018] – FDA alerts patients and health care professionals to Teva’s recall of valsartan products due to NDEA

Update [11/21/2018] – FDA alerts patients and health care professionals to Mylan’s recall of valsartan products due to NDEA

Update [10/24/2018] – FDA updates recalled valsartan-containing product information

Protecting your Heart in the Summer Heat

Heart outline in the sand near the ocean
Image Source: Khadeeja Yasser/Unsplash

It’s that time of year again! Time to pack away your winter sweaters and break out your summer shorts. While we’re all looking forward to a little warmer weather it’s important to be aware of how heat can impact your health, especially if you have a history of heart disease. Certain heart medications like beta blockers, ace receptor blockers, ace inhibitors, calcium channel blockers and diuretics (which deplete the body of sodium) can exaggerate the body’s response to heat.1

We’re here to help you with a few tips so you can stay safe and have fun this summer!

Everyday Tips (Three D’s)

  • Dress Right: Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a synthetic fabric that repels sweat. Add a hat, sunglasses and well-ventilated shoes.
  • Drink: Stay hydrated! Drink water before, during and after you exercise. Avoid caffeinated or alcoholic beverages.
  • Do-Nothing: Every once and awhile, stop and find a cool place to relax and hydrate for a few minutes.

Symptoms of Heat Exhaustion:

  • Headaches
  • Cool, moist skin
  • Dizziness and light-headedness
  • Weakness
  • Nausea and vomiting
  • Dark urine

Symptoms of Heat Stroke:

  • Fever (temperature above 104 °F)
  • Irrational behavior
  • Extreme confusion
  • Dry, hot, and red skin
  • Rapid, shallow breathing
  • Rapid, weak pulse
  • Seizures
  • Unconsciousness

 

If you have any additional questions regarding your medications,

reach out to the Tria Health Help Desk: 1.888.799.8742

 

Source: http://www.heart.org/HEARTORG/Conditions/More/MyHeartandStrokeNews/Protect-Your-Heart-in-the-Heat_UCM_423817_Article.jsp#.WwRlt0gvyHu