As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:
World Heart Day is celebrated every year on September 29th, with the goal of informing people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.5 million lives each year.1 World Heart Day also helps highlights the actions individuals can take to prevent and control CVD.
What is Cardiovascular Disease?
Cardiovascular Disease (CVD) can refer to a number of conditions including heart disease, heart attack, stroke, heart failure, arrhythmia or heart valve problems.2 According to the Global Atlas on cardiovascular disease prevention and stroke, over 17.5 million deaths each year are caused by CVD. Ischemic heart disease (eg heart attacks) is responsible for 7.3 million of the total CVD deaths and cerebrovascular disease (eg stroke) is responsible for 6.2 million of the total CVD deaths. This makes it the number one cause of death in the world today.1
Are you at Risk?
It’s important to visit your physician and receive regular checkups. At your next appointment, ask for a few simple checks:
Blood Glucose Levels
Blood Pressure Levels
Check your Numbers (Cholesterol, weight and body mass index (BMI)
Understand the Signs and Symptoms of a Heart Attack
How Can You Participate in World Heart Day?
Make a promise! “You could promise to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.
A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.”3
The FDA has recently released a voluntary recall of several drug products containing the active ingredient valsartan. These medications are primarily used to treat high blood pressure and heart failure. The FDA will continue to investigate this issue and provide additional information when it becomes available. The agency encourages patients and health care professionals to report any adverse reaction to the FDA’s MedWatch program.
Why is it being recalled?
The FDA identified a cancer-causing impurity within the recalled products based on laboratory test results. They believe the impurity is a result of the way the active substance was manufactured. Due to this, not all products containing valsartan are being recalled.
What products are recalled?
Teva Pharmaceuticals Industries Ltd.
Teva Pharmaceuticals Industries Ltd.
Next steps you should take
Because valsartan is used in medicines to treat serious medical conditions, patients taking the recalled valsartan-containing medicines should continue taking their medicine until they have a replacement product.
To determine whether a specific product has been recalled, patients should look at the drug name and company name on the label of their prescription bottle. If the information is not on the bottle, patients should contact the pharmacy that dispensed the medicine.
If a patient is taking one of the recalled medicines listed below, they should follow the recall instructions provided by the specific company. This information will be posted to the FDA’s website.
Patients should also contact their health care professional (the pharmacist who dispensed the medication or doctor who prescribed the medication) if their medicine is included in this recall to discuss their treatment, which may include another valsartan product not affected by this recall or an alternative treatment option.
Contact your Tria Health pharmacist today for additional assistance with the recall process: 1.888.799.8742
It’s that time of year again! Time to pack away your winter sweaters and break out your summer shorts. While we’re all looking forward to a little warmer weather it’s important to be aware of how heat can impact your health, especially if you have a history of heart disease. Certain heart medications like beta blockers, ace receptor blockers, ace inhibitors, calcium channel blockers and diuretics (which deplete the body of sodium) can exaggerate the body’s response to heat.1
We’re here to help you with a few tips so you can stay safe and have fun this summer!
Everyday Tips (Three D’s)
Dress Right: Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a synthetic fabric that repels sweat. Add a hat, sunglasses and well-ventilated shoes.
Drink: Stay hydrated! Drink water before, during and after you exercise. Avoid caffeinated or alcoholic beverages.
Do-Nothing: Every once and awhile, stop and find a cool place to relax and hydrate for a few minutes.
Symptoms of Heat Exhaustion:
Cool, moist skin
Dizziness and light-headedness
Nausea and vomiting
Symptoms of Heat Stroke:
Fever (temperature above 104 °F)
Dry, hot, and red skin
Rapid, shallow breathing
Rapid, weak pulse
If you have any additional questions regarding your medications,
reach out to the Tria Health Help Desk: 1.888.799.8742
National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.
What Can I Do to Get Involved?
There are a lot of different ways you can get involved with National Nutrition Month. You can either participate alone or with a group, here are a few ideas on how you can get started:
Commit to trying a new fruit or vegetable each week during National Nutrition Month.
Start a vegetable garden by planting seeds indoors or outside.
Take a trip to a farmers market or local farm.
Organize a healthy potluck, making sure each of the food groups is represented.
If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health. Although your diet might differ depending on your condition and lifestyle, there are three keys to a healthy eating plan that will work for diabetes, heart health, cancer prevention and weight management:
Eat meals and snacks regularly (at planned times).
Eat about the same amount of food at each meal or snack.
Choose healthful foods to support a healthy weight and heart.
Have any questions? Contact the Tria Health Help Desk at 1.888.799.8742.