American Heart Month

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Each February, the American Heart Association sponsors American Heart Month. Heart disease is the leading cause of death in the United States. Every year more than 600,000 Americans die from heart disease.1 The purpose of this month is to raise awareness on the importance of heart health and what you can do to prevent heart disease in yourself and your loved ones.

Heart Disease

Heart disease is caused when plaque develops in the arteries that lead to the heart. Plaque accumulates overtime when the lining of an artery is damaged by high blood pressure, smoking or high cholesterol.3 When plaque clogs your arteries, oxygen and nutrients are unable to reach your heart.

Risk Factors3

Common risk factors are:

  • Smoking tobacco
  • High blood pressure
  • High cholesterol
  • Having a high-sodium and high-carbohydrate diet
  • Obesity

Facts About Heart Health

  1. One in five heart attacks happen without the person even knowing that they had one.1
  2. Women under the age of 50 are twice as likely to die of a heart attack than men under 50.1
  3. Heart attacks are more likely to occur on Monday mornings than other days of the week. 1
  4. Diet soda raises heart attack risks. Drinking one or more diet sodas a day makes your chances of having a heart attack 43% higher than those that drink regular soda or none.1
  5. Hypertension is the leading risk factor for heart disease and stroke. Nearly 1 in 2 U.S. adults has hypertension, but only 1 in 4 have it under control. 2

Heart Healthy Lifestyle Choices

The American Heart Association recommends that to live a healthy lifestyle, you must:4

  • Eat Smart: Make healthy, delicious choices wherever and whenever you eat.
  • Add Color: Make life more colorful with fruits and vegetables.
  • Move More: Infuse more movement into your life for optimal health.
  • Be Well: Create balance, vitality and wellbeing through self-care.

Heart disease can be prevented in a lot of cases. If you live a heart-healthy lifestyle, you can decrease your risk for heart disease.

Tria Health Can Help

This month and always, Tria Health can help you understand your risks of heart disease and what you can do to take better care of your heart. Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Heart Disease is one of the many chronic conditions that Tria Health targets. Clinical Pharmacists provide one-on-one telephonic counseling for members and act as their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better!

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. AMERICAN HEART MONTH – February 2021 | National Today
  2. American Heart Month Toolkits 2021 | cdc.gov
  3. Heart Disease Causes and Risk Factors (healthline.com)
  4. Healthy for Good | American Heart Association

National Wear Red Day

Did you know that 87% of all heart issues are believed to be preventable?2 Go Red for Women is the American Heart Association’s national movement that advocates for more research and swifter action for women’s heart health. This day is crucial as it raises awareness, educates and brings about resources on women’s heart disease and stroke risks.

Women & Heart Disease Facts7

  1. 90% of women have one or more risk factors for developing heart disease or stroke.
  2. 80% of heart disease and stroke events can be prevented by education and lifestyle change.
  3. Fewer women than men survive their first heart attack.
  4. Only 54% of women recognize that heart disease is their number 1 killer.

Reduce Your Risk of Heart Disease & Stroke

Cardiovascular disease is the number one health related killer in women as it causes 1 in 3 deaths in women every year.2 Cardiac events can be prevented with education and lifestyle changes.

  1. Diet and exercise: A healthy diet and physical activity can reduce your chances of heart disease by as much as 80 percent.2
  2. Know your risk: Factors like smoking, kidney disease and family history can increase your risk. If you are 40-75 years old, use Check. Change. Control. Calculator. (ccctracker.com) to evaluate your risk. It only takes five minutes.3
  3. Stop smoking: It puts you at a higher risk. For help on quitting visit: 5 Steps to Quit Smoking and Vaping | American Heart Association
  4. Control alcohol use
  5. Know your cholesterol levels6
  6. Reduce your blood sugar6
  7. Manage blood pressure: If it is higher that 140 over 90, seek treatment.

Recognize Stoke Symptoms

The American Stoke Association has developed an acronym called F.A.S.T. to help patients recognize symptoms:4

F = Face drooping, is it drooping or numb?

A = Arm weakness, when lifting your arms does one drape down?

S = Speech, is it slurred?

T = Time to call 9-1-1, if any of these symptoms occur.

Knowing this acronym just might help you save a life. Additionally, there are stroke symptoms that are specific to women. These symptoms include:5

  1. Sudden confusion, trouble speaking or understanding
  2. Sudden trouble seeing or blurred vision in one or both eyes
  3. Sudden trouble walking, dizziness, loss of balance or coordination
  4. Sudden severe headache with no known cause

Recognize Heart Attack Symptoms

These heart attack symptoms are also specific to women:

  1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back.
  2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  3. Shortness of breath with or without chest discomfort.
  4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
  5. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Tria Health Helps Control Heart Disease

Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Heart Disease and stroke are two of the many chronic conditions that Tria Health targets. Clinical Pharmacists provide one-on-one telephonic counseling for members and act as their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better!

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. National Wear Red Day® | NHLBI, NIH
  2. NATIONAL WEAR RED DAY – February 5, 2021 | National Today
  3. 8 Steps to Prevent Heart Disease and Stroke Infographic | American Heart Association
  4. American Stroke Association | To be a relentless force for a world of longer, healthier lives.
  5. Warning Signs and Symptoms | Go Red for Women
  6. Risk Factors in Women | Go Red for Women
  7. Heart Disease Facts | cdc.gov

COVID-19: The Important Details

Image Source: CDC/Unsplash

What is COVID 19?

COVID-19, better known as the coronavirus, is a respiratory disease that was first detected in China and has now spread to more than 100 regions internationally, including the United States. The virus itself is called the “SARS-CoV-2” and the disease is called “coronavirus disease 19” (abbreviated “COVID-19”)1. Symptoms can occur 2-14 days after exposure and include fever, cough, and shortness of breath. The reported illnesses have seen mild symptoms to severe illness and even death has been confirmed. Since symptoms can vary per patient it is important to consult your medical provider if any immediate changes happen regarding your health.

Who is most at risk?

Based off early information released from China those at a higher risk include, older adults, pregnant women, people who have a serious chronic medical condition (i.e heart disease, diabetes, lung disease, immunodeficiency, etc.) and people living in a long-term care facility or nursing home.2

How is it spreading?

It is thought that the viruses main form of transmission is person-to-person, within 6-feet, through respiratory droplets produced when an infected person coughs or sneezes and are inhaled into the lungs of the healthy person. The second possible way a person can get the coronavirus is by touching an infected surface then touching their eyes, nose, or mouth.3  To ensure the declining spread of coronavirus please practice social distancing, good hygiene, and avoid discretionary travel.

How can Tria Help?

Since Tria Health provides chronic condition management, many of our patients are at a higher risk for COVID-19, so our pharmacists have been actively educating engaged patients on risk factors and the importance of prevention techniques. For members that have not engaged with Tria Health, but are at a higher risk, Tria Health is providing additional communication and outreach to stress the importance of good health management and the fact that our pharmacists can be a valuable resource. And, as always, our help desk is available to all members. We are committed to assisting members with any questions they may have about their medications, risk factors or ways they can mitigate their risk.

Sources:

  1. https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/summary.html
  2. https://www.cdc.gov/coronavirus/2019-ncov/faq.html#basics
  3. https://www.cdc.gov/coronavirus/2019-ncov/prepare/transmission.html?CDC_AA_refVal=https%3A%2F%2Fwww.cdc.gov%2Fcoronavirus%2F2019-ncov%2Fabout%2Ftransmission.html

National Wear Red Day

National Wear Red Day is February 7th. Go Red for Women is the American Heart Association’s national movement that advocates for more research and swifter action for women’s heart health. The movement also challenges people to know their risk for heart disease and act to reduce their personal risk. Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds.  Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action.

What are the Signs and Symptoms?1

While there are many similarities in the symptoms of heart disease in men and women, there are even more differences. Listed below are the signs and symptoms, specific to women, that are important to watch out for:

Heart Attack Symptoms:

  1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back.
  2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  3. Shortness of breath with or without chest discomfort.
  4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
  5. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Stroke Symptoms:

  1. Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
  2. Sudden confusion, trouble speaking or understanding
  3. Sudden trouble seeing or blurred vision in one or both eyes
  4. Sudden trouble walking, dizziness, loss of balance or coordination
  5. Sudden severe headache with no known cause

Take Steps to Reduce Your Risk2

Not only can you wear red to raise awareness, but you can also take steps to reduce your own risk. The American Heart Association has developed an online tool called My Life Check. My Life Check allows you to find out your heart score and see if you’re at risk based on Life’s Simple 7:

  1. Managing your blood pressure
  2. Control your cholesterol
  3. Reduce your blood sugar
  4. Get active
  5. Eat better
  6. Lose weight
  7. Stop smoking

Find out Your Heart Score

Tria Health Helps Control Heart Disease

Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Heart Disease and stroke are two of the many chronic conditions that Tria Health targets. Clinical Pharmacists provide one-on-one telephonic counseling for members and act as their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better!

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. https://www.goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women
  2. https://www.goredforwomen.org/en/know-your-risk/risk-factors

World Heart Day

World Heart Day is celebrated every year on September 29th, with the goal of informing people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.5 million lives each year.1 World Heart Day also helps highlights the actions individuals can take to prevent and control CVD.

What is Cardiovascular Disease?

Cardiovascular Disease (CVD) can refer to a number of conditions including heart disease, heart attack, stroke, heart failure, arrhythmia or heart valve problems.2 According to the Global Atlas on cardiovascular disease prevention and stroke, over 17.5 million deaths each year are caused by CVD. Ischemic heart disease (eg heart attacks) is responsible for 7.3 million of the total CVD deaths and cerebrovascular disease (eg stroke) is responsible for 6.2 million of the total CVD deaths. This makes it the number one cause of death in the world today.1

Are you at Risk?

It’s important to visit your physician and receive regular checkups. At your next appointment, ask for a few simple checks:

  • Blood Glucose Levels
  • Blood Pressure Levels
  • Check your Numbers (Cholesterol, weight and body mass index (BMI)
  • Understand the Signs and Symptoms of a Heart Attack

How Can You Participate in World Heart Day?

Make a promise! “You could promise to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.

A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.”3

Source:

  1. https://www.world-heart-federation.org/world-heart-day
  2. https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease
  3. https://www.world-heart-federation.org/world-heart-day/about/