As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:
Are you looking to lower your cholesterol? A healthy diet is a great way to get started. From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans-fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.1 You’ll typically see these types of fats in fried food, red meat and products made with whole milk. If you’re ready to start eating healthy, meal-planning can help keep you from falling into old temptations. Here are a few tips and recipes to get you motivated!
In 2011–2012, 78 million U.S. adults (nearly 37%) had low-density lipoprotein cholesterol levels that fall in the range where experts recommend cholesterol medicine or had other health conditions putting them at high risk for heart disease and stroke.1 Cholesterol is a waxy substance your body needs to build cells. So, while cholesterol alone isn’t necessarily a bad thing, having too much in your system increases the chances that cholesterol will start to slowly build up in the inner walls of arteries that feed the heart and brain.
Main Causes of High Cholesterol2
Lack of physical activity
Smoking or exposure to tobacco smoke
In addition, some people inherit genes that can cause them to have too much cholesterol.
Good vs. Bad Cholesterol
LDL (Bad) Cholesterol: Contributes to fatty buildups in arteries. Plaque buildup narrow arteries and raise the risk for heart attack, stroke and peripheral artery disease
HDL (Good) Cholesterol: Carries LDL cholesterol away from arteries back to the liver, where its then broken down and passed from the body. HDL can help decrease the risk of heart disease.
Symptoms of High Cholesterol
Unfortunately, high cholesterol usually has no symptoms. It’s important as an adult (age 20+) to get tested once every 4 to 6 years.
Treatment of High Cholesterol
Working with your health care provider can lower your cholesterol, which will reduce the risk of heart disease and stroke. Lifestyle changes such as eating a heart-healthy diet, regular exercise, avoiding tobacco and losing weight (if overweight or obese) are all things that can lower your cholesterol. However, these lifestyle changes may not work for everyone, in which case, there are many medications available. Statins are recommended for most patients, but your doctor may consider other options as well.
If you have any additional questions regarding your medications,
reach out to the Tria Health Help Desk: 1.888.799.8742
Mercado C, DeSimone AK, Odom E, Gillespie C, Ayala C, Loustalot F. Prevalence of cholesterol treatment eligibility and medication use among adults—United States, 2005–2012. MMWR. 2015;64(47):1305–11.
Many people take some type of over the counter product on a daily basis and consider this a safe and natural way to treat or prevent disease. In many cases this can be true, but “natural” supplements and vitamins can cause side effects and worsen conditions in some cases.
Fish oil can be used to help lower triglycerides and reduce heart disease risk. However, this common supplement can also thin blood slightly and in some people actually raises their LDL, or bad cholesterol, too high. Vitamin E, which many people take for its antioxidant properties, is similar to fish oil in that it too can effect platelet function and thin blood. On their own this is usually not a problem, but when taken in combination with Aspirin, an antiplatelet medication like Clopidogrel (brand name: Plavix), or a blood thinner like Warfarin (brand name: Coumadin) this can increase the risk of bruising and bleeding. Sometimes this can even lead to severe bleeding issues.
Always talk to your doctor or pharmacist before adding any herbal supplement or vitamin to your daily medication routine.