Diabetic-Friendly Halloween Treats

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As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes:

Spiced Pumpkin Chip Cookies

Sugar-Free Gummy Worms

Roasted Pumpkin Seeds

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

National Pharmacists Month

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Happy National Pharmacists Month! The goal of this month is to recognize pharmacists for the significant role they play in effective medication management, patient education and overall medication safety. Learn more about how pharmacists can help you every day.

Safe and Effective Medication Use

Pharmacists help ensure that medications control conditions the right way. They help minimize any side effects and safeguard against any possible interactions with other medications that lead to more expensive health care costs such as emergency room visits, hospitalization, etc.

Preventative Services

Did you know that more than 300,000 immunization-trained pharmacists administer vaccines, and nearly one in four adults receive their influenza vaccinations at their community pharmacy?1 Pharmacists can provide guidance on all vaccine-preventable diseases and which immunizations are best for you.

OTCs and Supplements

Pharmacists are experts in prescription medications, supplements and over the counter medications. They can tell you about potential interactions with foods, other drugs, or dietary supplements. And they can help you pick the perfect product. With over 100,000 over-the-counter products on the market, your pharmacist is always there to lend a helping hand!1

Condition Management

Did you know that pharmacists are experts and more than just medications?  They are trained and educated in how to manage conditions as a whole. Tria Health has pharmacists who are certified diabetic educators on staff.  This allows them to treat the person rather than the medication.  They focus on non-pharmacy and pharmacy strategies to accomplish control of a disease.

Tria Health’s Pharmacists

Tria Health was founded on the belief that pharmacists play a vital role in the management of high-risk patients that drive the majority of health care spend. If Tria Health is currently a part of your healthcare plan, call the Tria Health Help desk today for any of your medication-related questions.

Tria Help Desk: 1.888.799.8742

Source: http://67.222.18.91/~aphm/pharmacists-can-help/

Meal Planning 101

Three container meals
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Is your schedule busier than usual with your kids going back to school? Are you struggling to prepare healthy meals because it feels like there’s not enough time in the day? Meal planning can help! Meal planning can help you from struggling to figure out what to cook every night along with helping you save money. You’ll also be more likely to eat out less and improve the health of both you and your family.

How to Choose your Recipes1

The most important aspect of meal planning is picking the recipes and getting everything prepped. Before you get started, be sure to consider:

  • Your Schedule: Are you planning for lunch or dinner? If dinner, how many nights will you want to make at home? You’ll need to know a general idea of how many meals you’ll want to prepare.
  • Cooking Recipes You Know: You’re much more likely to cook and eat recipes you’re familiar with. Start with building the habit and then work towards adding a new recipe or two each week.
  • Pick Recipes Based on Common Ingredients: Avoid wasted food and save money by reducing the number of ingredients you’ll need for your meals.

Get your Portions Right2

Creating healthy meals starts at the plate. That’s why the food pyramid has been replaced with a plate. As you see, half of your plate should be fruits and vegetables, preferably nonstarchy vegetables. Good choices include spinach, carrots, lettuce, cabbage, broccoli, cauliflower, tomatoes, cucumbers, beets and peppers. Grains fill another section. Choose brown rice, whole-wheat pasta or whole-wheat tortillas. Protein completes the plate. Healthy options include chicken or turkey without the skin, fish and other seafood, beans, soy, and lean cuts of beef and pork. Round out your meal with an 8-ounce glass of fat-free milk.

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. https://www.thekitchn.com/the-beginners-guide-to-meal-planning-what-to-know-how-to-succeed-and-what-to-skip-242413
  2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/healthy-meals/sls-20076445?s=5

Zantac (ranitidine) Recall

The U.S. Food and Drug Administration is alerting health care professionals and patients to a voluntary recall of over-the-counter (OTC) ranitidine tablets (75 mg and 150 mg), labeled by Walgreens, Walmart, and Rite-Aid and manufactured by Apotex Corp. This medication is being recalled due to low levels of a nitrosamine impurity. The agency encourages patients and health care professionals to report any adverse reaction to the FDA’s MedWatch program.

Why is it being recalled?

NDMA is classified as a probable human carcinogen (a substance that could cause cancer) based on results from laboratory tests. NDMA is a known environmental contaminant and found in water and foods, including meats, dairy products and vegetables.

What products are recalled?

The affected Ranitidine Hydrochloride Capsule can be identified by NDC numbers stated on the product label. The affected Sandoz Ranitidine includes 30 count, 60 count and 500 count bottles in the following lots. The product can be identified by the NDC number and lot number provided above. Sandoz Ranitidine Hydrochloride Capsules were distributed nationwide to wholesalers.

Patient Information

  • FDA is not recommending individuals stop taking all ranitidine medicines at this time.
  • Consumers taking OTC ranitidine could consider using other OTC products approved for their condition.
  • Patients taking prescription ranitidine who wish to discontinue use should talk to their health care professional about other treatment options. Multiple drugs are approved for the same or similar uses as ranitidine.

Need help?

Contact your Tria Health pharmacist today for additional assistance with the recall process: 1.888.799.8742

Sources:

  1. https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-and-press-announcements-ndma-zantac-ranitidine
  2. https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/sandoz-inc-issues-voluntary-recall-ranitidine-hydrochloride-capsules-150mg-and-300mg-due-elevate

Is it Time to Deprescribe?

Man pouring out one pill from bottle
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It’s important to review your current medication regimen on a yearly basis with a clinician. Older adults are taking a multitude of pills, with 66 percent taking five or more and 27 percent taking 10 or more.1 Some of these medications may not even be necessary anymore. While most people rely on their primary physician, “physicians often don’t have enough information about what patients are taking, or may lack the time to talk to patients about these medications.”1 So who can patients talk to about their medications? Pharmacists.

One in Five Older Adults are on an Inappropriate Medication

While medications can be extremely beneficial in managing chronic conditions, taking multiple medications at once can create some risk. About one-third of adverse events in hospitalizations include a drug-related harm, leading to longer hospital stays and greater expense. The National Academy of Medicine estimated that there are 400,000 preventable adverse drug events in hospitals each year, costing $3.5 billion. At least one in five older patients are on an inappropriate medication — one that they can do without or that can be switched to a different, safer drug.2

Pharmacist Involvement Improves Overall Care

Pharmacists do so much more than just dispense prescriptions. They have a wealth of knowledge to assist patients with safe medication use, potential drug interactions as well as preventative services and over the counter medications. There have been a multitude of studies conducted over the years measuring patient improvement when a pharmacist is included as part of the care team working with the physician. In a recent study, published in JAMA, patients were randomly assigned to two groups. With one group, pharmacists gave both patients and their physicians educational materials on the specific drug that might have been inappropriately prescribed. The control group got the usual care, with no educational materials. Within six months, 43 percent of the patients in the intervention group had stopped taking one of the selected medicines. The corresponding figure was 12 percent in the control group.

Tria Health’s Pharmacists

Tria Health was founded on the belief that pharmacists play a vital role in the management of high-risk patients that drive the majority of health care spend. If Tria Health is currently a part of your healthcare plan, call the Tria Health Help desk today for any of your medication-related questions.

Sources:

  1. https://www.nytimes.com/2019/01/28/upshot/pharmacists-drugs-health-unsung-role.html?register=google
  2. https://www.nytimes.com/2017/04/10/upshot/how-many-pills-are-too-many.html?module=inline