Meal Planning 101

Three container meals
Image Source: Ella Olsson/Unsplash

Is your schedule busier than usual with your kids going back to school? Are you struggling to prepare healthy meals because it feels like there’s not enough time in the day? Meal planning can help! Meal planning can help you from struggling to figure out what to cook every night along with helping you save money. You’ll also be more likely to eat out less and improve the health of both you and your family.

How to Choose your Recipes1

The most important aspect of meal planning is picking the recipes and getting everything prepped. Before you get started, be sure to consider:

  • Your Schedule: Are you planning for lunch or dinner? If dinner, how many nights will you want to make at home? You’ll need to know a general idea of how many meals you’ll want to prepare.
  • Cooking Recipes You Know: You’re much more likely to cook and eat recipes you’re familiar with. Start with building the habit and then work towards adding a new recipe or two each week.
  • Pick Recipes Based on Common Ingredients: Avoid wasted food and save money by reducing the number of ingredients you’ll need for your meals.

Get your Portions Right2

Creating healthy meals starts at the plate. That’s why the food pyramid has been replaced with a plate. As you see, half of your plate should be fruits and vegetables, preferably nonstarchy vegetables. Good choices include spinach, carrots, lettuce, cabbage, broccoli, cauliflower, tomatoes, cucumbers, beets and peppers. Grains fill another section. Choose brown rice, whole-wheat pasta or whole-wheat tortillas. Protein completes the plate. Healthy options include chicken or turkey without the skin, fish and other seafood, beans, soy, and lean cuts of beef and pork. Round out your meal with an 8-ounce glass of fat-free milk.

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. https://www.thekitchn.com/the-beginners-guide-to-meal-planning-what-to-know-how-to-succeed-and-what-to-skip-242413
  2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/healthy-meals/sls-20076445?s=5

Zantac (ranitidine) Recall

The U.S. Food and Drug Administration is alerting health care professionals and patients to a voluntary recall of over-the-counter (OTC) ranitidine tablets (75 mg and 150 mg), labeled by Walgreens, Walmart, and Rite-Aid and manufactured by Apotex Corp. This medication is being recalled due to low levels of a nitrosamine impurity. The agency encourages patients and health care professionals to report any adverse reaction to the FDA’s MedWatch program.

Why is it being recalled?

NDMA is classified as a probable human carcinogen (a substance that could cause cancer) based on results from laboratory tests. NDMA is a known environmental contaminant and found in water and foods, including meats, dairy products and vegetables.

What products are recalled?

The affected Ranitidine Hydrochloride Capsule can be identified by NDC numbers stated on the product label. The affected Sandoz Ranitidine includes 30 count, 60 count and 500 count bottles in the following lots. The product can be identified by the NDC number and lot number provided above. Sandoz Ranitidine Hydrochloride Capsules were distributed nationwide to wholesalers.

Patient Information

  • FDA is not recommending individuals stop taking all ranitidine medicines at this time.
  • Consumers taking OTC ranitidine could consider using other OTC products approved for their condition.
  • Patients taking prescription ranitidine who wish to discontinue use should talk to their health care professional about other treatment options. Multiple drugs are approved for the same or similar uses as ranitidine.

Need help?

Contact your Tria Health pharmacist today for additional assistance with the recall process: 1.888.799.8742

Sources:

  1. https://www.fda.gov/drugs/drug-safety-and-availability/fda-updates-and-press-announcements-ndma-zantac-ranitidine
  2. https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/sandoz-inc-issues-voluntary-recall-ranitidine-hydrochloride-capsules-150mg-and-300mg-due-elevate

World Heart Day

World Heart Day is celebrated every year on September 29th, with the goal of informing people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.5 million lives each year.1 World Heart Day also helps highlights the actions individuals can take to prevent and control CVD.

What is Cardiovascular Disease?

Cardiovascular Disease (CVD) can refer to a number of conditions including heart disease, heart attack, stroke, heart failure, arrhythmia or heart valve problems.2 According to the Global Atlas on cardiovascular disease prevention and stroke, over 17.5 million deaths each year are caused by CVD. Ischemic heart disease (eg heart attacks) is responsible for 7.3 million of the total CVD deaths and cerebrovascular disease (eg stroke) is responsible for 6.2 million of the total CVD deaths. This makes it the number one cause of death in the world today.1

Are you at Risk?

It’s important to visit your physician and receive regular checkups. At your next appointment, ask for a few simple checks:

  • Blood Glucose Levels
  • Blood Pressure Levels
  • Check your Numbers (Cholesterol, weight and body mass index (BMI)
  • Understand the Signs and Symptoms of a Heart Attack

How Can You Participate in World Heart Day?

Make a promise! “You could promise to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.

A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.”3

Source:

  1. https://www.world-heart-federation.org/world-heart-day
  2. https://www.heart.org/en/health-topics/consumer-healthcare/what-is-cardiovascular-disease
  3. https://www.world-heart-federation.org/world-heart-day/about/

Sunburn Easily? It Might be Your Medications

Image Source: Harry Knight/Unsplash

We’re all aware that most medications can have a variety of side effects, but did you know that one of them can be an increased sensitivity to the sun? There are a multitude of medications that can increase your risk of sunburn or even cause photosensitivity. Summer is here, so be sure you’re prepared to stay safe in the sun!

How can a medication increase your sensitivity to the sun?1

Photosensitivity is a reaction set off by the sun’s ultraviolet rays and can result in two different reactions.

  • Phototoxic Reaction: Occurs when UV radiation reacts with a drug to form compounds that damage the skin.
    • Results: Sunburn-like symptoms
  • Photoallergic Reaction: This is less common, but usually happens when UV light changes a substance applied to the skin, causing an immune response.
    • Results: Bumps, hives, blisters, or red blotches

What are some common drugs that cause sunburns?

  • Antibiotics
  • Antiarrhythmics (cardiac drugs)
  • Diuretics (used to treat hypertension, heart failure or edema)
  • NSAID (Ibuprofen or naproxen)
  • Acne Medications

For a detailed list, click here

How to prevent sun sensitivity2

  • Check Your Meds: Check prescription medications to see if sun sensitivity is listed as a side effect.
  • Hydrate: Drink plenty of water!
  • Cover Up: Use sunscreen, wear protective clothing or try to stay in the shade as much as you can!

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. https://www.webmd.com/skin-problems-and-treatments/features/beware-of-sunburn-boosters#1
  2. https://www.consumerreports.org/drugs/can-your-meds-make-you-more-sensitive-to-sun-and-heat/
  3. https://www.medicinenet.com/sun-sensitive_drugs_photosensitivity_to_drugs/article.htm#list_of_examples_of_medications_that_cause_phototoxicitcy

Medication Travel Tips

Image Source: Ross Parmly/Unsplash

It’s time for some fun in the sun, vacation season is here! While relaxing on the beach sounds like a great way to spend a week, getting there can be stressful especially if you have a chronic condition. It’s hard to keep all the airport regulations straight, and we know you want to get through as fast as possible. Here are some helpful tips to get your medications packed and ready to go for your well-deserved vacation!

Planning Ahead

Make sure to check your medication supply in advance. It’s important to give yourself and your pharmacy enough time to refill your medication if you’re running low. If you’re taking a long trip, and your insurance provider will not issue extra doses to you, talk to your physician. Your doctor should be able to work with your insurance company and pharmacy to get you the extra medications you need. If you take any over-the-counter medications, be sure you have enough of them on hand, too.1

Schedule your Dosing

Time changes can impact when you need to take your medications. You can always talk with your doctor or your pharmacist to create a dosage schedule. It can also help to set an alarm on your phone to help you keep track of your dosage times and wake up during the night.

TSA Requirements2

  • TSA does not require passengers to have medications in prescription bottles, but states have individual laws regarding the labeling of prescription medication with which passengers need to comply.
  • You can bring your medication in pill or solid form in unlimited amounts as long as it is screened.
  • Medication in liquid form is allowed in carry-on bags in excess of 3.4 ounces in reasonable quantities for the flight. It is not necessary to place medically required liquids in a zip-top bag. However, you must tell the officer that you have medically necessary liquids at the start of the screening checkpoint process. Medically required liquids will be subject to additional screening that could include being asked to open the container.
  • You can travel with your medication in both carry-on and checked baggage. It’s highly recommended you place these items in your carry-on in the event that you need immediate access.

Tria Health is Here to Help

Have any questions regarding your medications and traveling? If Tria Health is offered through your benefits plan, you have the option of receiving a one-on-one private consultation with one of Tria Health’s pharmacists over the phone. During your consultation, your pharmacist can answer any of your medication-related questions.

Sources:

  1. https://www.tripsavvy.com/tips-for-traveling-with-prescription-drugs-2972759
  2. https://www.tsa.gov/travel/travel-tips/can-you-pack-your-meds-pill-case-and-more-questions-answered