American Heart Month

Image Source: Canva

Each February, the American Heart Association sponsors American Heart Month. Heart disease is the leading cause of death in the United States. Every year more than 600,000 Americans die from heart disease.1 The purpose of this month is to raise awareness on the importance of heart health and what you can do to prevent heart disease in yourself and your loved ones.

Heart Disease

Heart disease is caused when plaque develops in the arteries that lead to the heart. Plaque accumulates overtime when the lining of an artery is damaged by high blood pressure, smoking or high cholesterol.3 When plaque clogs your arteries, oxygen and nutrients are unable to reach your heart.

Risk Factors3

Common risk factors are:

  • Smoking tobacco
  • High blood pressure
  • High cholesterol
  • Having a high-sodium and high-carbohydrate diet
  • Obesity

Facts About Heart Health

  1. One in five heart attacks happen without the person even knowing that they had one.1
  2. Women under the age of 50 are twice as likely to die of a heart attack than men under 50.1
  3. Heart attacks are more likely to occur on Monday mornings than other days of the week. 1
  4. Diet soda raises heart attack risks. Drinking one or more diet sodas a day makes your chances of having a heart attack 43% higher than those that drink regular soda or none.1
  5. Hypertension is the leading risk factor for heart disease and stroke. Nearly 1 in 2 U.S. adults has hypertension, but only 1 in 4 have it under control. 2

Heart Healthy Lifestyle Choices

The American Heart Association recommends that to live a healthy lifestyle, you must:4

  • Eat Smart: Make healthy, delicious choices wherever and whenever you eat.
  • Add Color: Make life more colorful with fruits and vegetables.
  • Move More: Infuse more movement into your life for optimal health.
  • Be Well: Create balance, vitality and wellbeing through self-care.

Heart disease can be prevented in a lot of cases. If you live a heart-healthy lifestyle, you can decrease your risk for heart disease.

Tria Health Can Help

This month and always, Tria Health can help you understand your risks of heart disease and what you can do to take better care of your heart. Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Heart Disease is one of the many chronic conditions that Tria Health targets. Clinical Pharmacists provide one-on-one telephonic counseling for members and act as their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better!

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. AMERICAN HEART MONTH – February 2021 | National Today
  2. American Heart Month Toolkits 2021 | cdc.gov
  3. Heart Disease Causes and Risk Factors (healthline.com)
  4. Healthy for Good | American Heart Association

February is American Heart Month

February is American Heart Month, sponsored by the American Heart Association. This month is designed to raise awareness about heart disease, the leading cause of death in the United States. One in three deaths in the US is caused by heart disease and stroke.

Your friends at Tria Health want you to understand your personal risks, and what you can do to prevent heart disease in yourselves and your loved ones.

Know Your Personal Risk Factors

Knowing your numbers could potentially save your life! We encourage you to talk to our clinicians or another healthcare provider about your personal risk factors for heart disease.

  • Blood Pressure Below 120/80
  • Cholesterol
  • Blood Sugar fasting blood sugar of less than 100
  • Body Mass Index less than 25

You Have the Power to Control Some of Your Risk Factors

There are many risk factors for heart disease, some within your control and others outside your control. The risks you CAN control include:

  • High blood pressure
  • Smoking
  • High blood cholesterol
  • Lack of regular activity
  • Obesity or overweight
  • Diabetes

The risks outside your control are:

  • Age
  • Gender
  • Family History
  • Race
  • Previous heart attack or stroke

How to Live Healthy

The American Heart Association recommends that to live a healthy lifestyle, you must:

  • Eat Smart: Make healthy, delicious choices wherever and whenever you eat.
  • Add Color: Make life more colorful with fruits and vegetables.
  • Move More: Infuse more movement into your life for optimal health.
  • Be Well: Create balance, vitality and wellbeing through self-care.

If you would like more tips from the American Heart Association, visit: https://healthyforgood.heart.org/

This month, and always, we hope that you better understand your risks of heart disease, and what you can do to take better care of your heart.