The #1 Reason Why You Should Quit Smoking

A single cigarette surrounded by ashes
Image Source: Matthew MacQuarrie/Unsplash

According to the CDC, tobacco use remains the single largest preventable cause of death and disease in the United States. Cigarette smoking kills more than 480,000 Americans each year, with more than 41,000 of these deaths from exposure to secondhand smoke. Outside of personal health, there are a multitude of reasons to quit smoking, you might want to quit for your family or your budget. Below are a few additional details on why you should quit and how to get started!

Quitting a pack a day can save you thousands (with an ‘s’) each year!

While you may think a cigarette or two everyday isn’t breaking the bank, those small costs can easily add up over time. www.quitnow.ca has developed a calculator so you can see an estimate of what you might end of spending if you continue smoking.

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It’s not easy, but there is help to quit!

Your health and your pocketbook will thank you

There are a variety of methods available that can assist you in quitting. Tria Health currently offers S.T.O.P. – Stop tobacco by optimizing pharmacists. S.T.O.P. provides one-on-one consultations with a clinically trained pharmacist. Your Tria pharmacists will assist you in developing a personalized quit plan that will work for you and your lifestyle. Our proven success combines medication along with behavioral therapy to improve your odds of success. Visit https://triahealth.com/Stop to learn more.

 

Source: https://www.cdc.gov/tobacco/campaign/tips/resources/data/cigarette-smoking-in-united-states.html

Fight the Flu

‘Tis The Flu Season
Every year, 10% – 20% of Americans get sick with the flu leading to missed days at work, school and even hospitalization.  Flu seasons are unpredictable. It can begin as early as October and can last as late as May. During this fall season, protect yourself and your family from the flu by following these important tips.

Get your flu shot.
The best way to fight the flu is by getting vaccinated. Everyone 6 months of age and older should get a flu vaccine every season. It is especially important that seniors, pregnant women, and others with weakened immune systems or certain medical conditions outlined by the CDC get the flu shot.

Wash your hands & disinfect surfaces.
Germs are everywhere! Washing your hands and wiping down frequently touched objects and surfaces. Take time to wash your hands thoroughly by working up a good lather and scrub for at least 20 seconds then rinse with warm water. Alcohol-based sanitizer is a good alternative to hand washing.

Cover coughs & sneezes.
Germs and viruses can easily spread to surfaces and other people through the air. Cough or sneeze into a tissue or your elbow.

Seek medical advice when feeling sick.
There is still a small chance you can catch the flu even if you get vaccinated. Pharmacists can make recommendations on choosing optimal over-the-counter products that can help manage your symptoms. Get adequate rest and hydration.

Talk to your Tria Pharmacist or other health care provider regarding flu related questions. For information about Tria Health, visit www.triahealth.com.