National Nutrition Month

Bowls of fruit and oatmeal
Image Source: Melissa Belanger/Unsplash

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.

How can you get involved?1

  • Choose foods and drinks that are good for your health.
  • Include a variety of healthful foods from all of the food groups on a regular basis.
  • Select healthier options when eating away from home.
  • Be mindful of portion sizes. Eat and drink the amount that’s right for you.
  • Keep it simple. Eating right doesn’t have to be complicated.
  • Make food safety part of your everyday routine.
  • Help to reduce food waste by considering the foods you have on hand before buying more at the store.
  • Find activities that you enjoy and be physically active most days of the week.

Looking for healthy recipes?

In honor of National Nutrition Month, Tria Health has assembled some of our favorite nutritional recipes:

Chronic Conditions and Nutrition

If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health. Although your diet might differ depending on your condition and lifestyle, there are three keys to a healthy eating plan that will work for diabetes, heart health, cancer prevention and weight management:

  • Eat meals and snacks regularly (at planned times).
  • Eat about the same amount of food at each meal or snack.
  • Choose healthful foods to support a healthy weight and heart.

Have any questions? Contact the Tria Health Help Desk at 1.888.799.8742.

Source:

  1. https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month-celebration-toolkit

Migraines can be a Costly Chronic Condition

Girl facing away holding hands to head
Image Source: Element5_Digital/Unsplash

Migraine is a debilitating condition that affects over 37 million Americans and their families.1 Nearly 1 in 4 U.S. households includes someone who suffers from migraines. While most sufferers experience attacks one or twice a month, more than 4 million people have chronic daily migraine, with at least 15 migraine days per month.2 Healthcare and lost productivity costs associated with migraines are estimated to be as high as $36 billion annually in the U.S. Unfortunately, people who experience migraines typically remain quiet about their disease which leads to the misconception that only a few people suffer from the condition.

What are Migraine Symptoms?3

Per the Mayo Clinic, migraines may progress through four stages: prodrome, aura, headache and post-drome, all of which result in different symptoms. Click here to find a list of symptoms for each migraine stage. Migraines are often undiagnosed and untreated. If you regularly experience signs and symptoms of migraine attacks, keep a record of your attacks and how you treated them. Then make an appointment with your doctor to discuss your headaches.

Migraine Misconceptions

Migraines remain a misunderstood disease that is often undiagnosed and undertreated. Many people who have migraines suffer from the stigma surrounding the disease which can often lead them to further isolation. Most people don’t realize how debilitating the disease can be, more than 90% of sufferers are unable to work or function normally during their migraine.

Tria Health and Migraines

Tria Health’s Pharmacy Advocate Program offers one-on-one, private consultations with a Tria Health Pharmacist. Your pharmacist will work with you and your doctor(s) to ensure you’re getting the intended outcomes from your medications. Over the years, Tria Health has continued to expand our services to include a multitude of chronic conditions. We’re happy to announce we are now providing services to members who suffer from migraines.

Have any questions?

Contact the Tria Health Help Desk: 1.888.799.8742

 

Sources:

  1. https://americanmigrainefoundation.org/understanding-migraine/migraine-self-advocacy/
  2. http://migraineresearchfoundation.org/about-migraine/migraine-facts/
  3. https://www.mayoclinic.org/diseases-conditions/migraine-headache/symptoms-causes/syc-20360201

Depression’s Impact on Patients with Chronic Disease

zhu liang_unsplash
Image Source: Zhu Liang/Unsplash

According to a RAND corporation study, people who are depressed are less likely to adhere to medications for their chronic health problems than people who are not depressed. Researchers found that patients with depression had 76% greater odds of being non-adherent with their medications compared to those without depression.1 This is a concern since not only do people with chronic illnesses routinely face higher death rates when they have poor medication adherence, the rate of depression itself has been increasing significantly over the years. In the U.S., depression increased from 6.6 percent to 7.3 percent from 2005 to 2015.2

What can Doctors and Providers do?

Dr. Walid F. Gellad, the study’s senior author and a natural scientist a RAND, recommended that “doctors and other providers should periodically ask patients with depression about medication adherence. Also, when treating a patient who is not taking their medication correctly, they should consider the possibility that depression is contributing to the problem.”

How can you help a Friend or Family Member with Depression?

It’s important to learn the symptoms of depression and that they can vary from person to person. You can find a list of symptoms and support recommendations provided by the mayo clinic here. Once you recognize it, the next steps are to:

  • Talk to the person
  • Explain that depression is a medical condition
  • Suggest seeking help from a professional
  • Offer to help prepare a list of questions to discuss in an initial appointment
  • Express your willingness to help

If you or someone you know is struggling, call the Suicide Prevention Lifeline at 1-800-273-TALK (8255) at any time for help.

 

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

 

Sources:

  1. The Rand Corporation. (2011, May 10). Depression Associated with Lower Medication Adherence Among Patients with Chronic Disease [Press release]. Retrieved from https://www.rand.org/news/press/2011/05/10.html
  2. Columbia University’s Mailman School of Public Health. “Depression is on the rise in the US, especially among young teens.” ScienceDaily. ScienceDaily, 30 October 2017. <www.sciencedaily.com/releases/2017/10/171030134631.htm>.

National Nutrition Month: Are You Ready to Eat Right?

Healthy breakfast food
Image Source: Unsplash/Jannis Brandt

What is National Nutrition Month?

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.

What Can I Do to Get Involved?

There are a lot of different ways you can get involved with National Nutrition Month. You can either participate alone or with a group, here are a few ideas on how you can get started:

  • Commit to trying a new fruit or vegetable each week during National Nutrition Month.
  • Start a vegetable garden by planting seeds indoors or outside.
  • Take a trip to a farmers market or local farm.
  • Organize a healthy potluck, making sure each of the food groups is represented.

View more ideas HERE.

Chronic Conditions and Nutrition

If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health. Although your diet might differ depending on your condition and lifestyle, there are three keys to a healthy eating plan that will work for diabetes, heart health, cancer prevention and weight management:

  • Eat meals and snacks regularly (at planned times).
  • Eat about the same amount of food at each meal or snack.
  • Choose healthful foods to support a healthy weight and heart.

 

Have any questions? Contact the Tria Health Help Desk at 1.888.799.8742.

Celebrate October with Tria Health!

October is an important month in healthcare! October is American Pharmacists Month AND October 21st is National Check Your Meds Day!

What is National Check Your Meds Day?

Consumer Reports found that 53% of patients get their drugs from more than one healthcare provider. Perhaps more worryingly, only 50% of patents have ever asked their doctor to review their list of medications and 35% had never had ANY healthcare professional examine their lists.” For this reason, Consumer Reports is sponsoring National Check Your Meds Day.

Lisa Gill, Deputy Director for Consumer Reports, says “Pharmacists are a terrific resource” for helping to identify problem medications. She also said, “My hope is that people take their meds to a pharmacist they trust.”

Tria Health’s specially trained pharmacists provide necessary education and coordination of care to improve condition management. Pharmacists are the best healthcare providers to identify potential drug interactions, medication side effects, and dosing issues. Tria Health’s pharmacists can communicate this knowledge to patients, physicians, and other healthcare providers.

Tria Health offers this service regularly, as part of our Pharmacy Advocate and Specialty GuardRx programs.

Comprehensive Medication Review (a/k/a Brown Bag Review)

A brown bag review is your opportunity to speak with a clinical pharmacist to review all your prescription and over-the-counter medications, vitamins and supplements.

During this review, pharmacists will help you better understand your medications, and ensure that you are taking the right combination of medications for your individual health needs.

Ready for your Employees to Schedule a Brown Bag Review?

Skip the lines at your pharmacy and call Tria Health today at 913-322-8456!