American Diabetes Association Alert Day

Image Source: Canva

American Diabetes Association Alert Day is observed annually on the fourth Tuesday in March. This day is dedicated to spreading awareness of type 2 diabetes and encouraging people to take the ADA risk test.1

Understand Your Risk

An important part of today is learning about the risk factors of diabetes. Being aware of your risk factors can help you take the right steps to improve your health. Take the American Diabetes Risk Test here: Risk Test | ADA (diabetes.org) This test asks questions about weight, age, family history and other potential risks for type 2 diabetes.2

Common risks include:

  • Being over the age of 451
  • Having a family history of diabetes1
  • Not being physically active1
  • High blood pressure4
  • Abnormal cholesterol levels4

Type 2 Diabetes Prevention

Lower your risk for type 2 diabetes by implementing these lifestyle choices:

  • Eating healthier: choose foods higher in fiber and lower in fat (fruits, vegetables, whole grains).5
  • Physical activity: aerobic activity such as swimming, running, or a fast walk for about 150 or more minutes a week.5
  • Weight loss: If you have prediabetes, losing 7-10% of your body weight can reduce the risk of diabetes.5
  • Stop Smoking

Type 2 Diabetes Statistics

Type 2 diabetes is the most common form of diabetes. According to the CDC. Type 2 diabetes accounts for about 90-95% of all diagnosed cases of diabetes in adults.6 Other key facts about diabetes include:

  • Diabetes affects about 34.2 million Americans.1
  • Nearly 1 in 5 adults living with diabetes, or 7.3 million Americans do not know that they have the disease.1
  • About 88 million people that are 18 years or older have prediabetes. Prediabetes happens when blood glucose levels are higher than normal, but not quite high enough to be diagnosed with diabetes.1
  • About 50% of women that have gestational diabetes, a type of diabetes that women develop when pregnant, end up developing type 2 diabetes.1

Tria Health & Diabetes Management

If you currently are diagnosed or have been recently diagnosed with Type 2 diabetes, Tria Health can assist you in managing your medications and finding a treatment plan that works for you. For select members, Tria Health also provides free diabetes testing supplies including a blood glucose meter, testing strips, and a mobile app designed to help you manage your diabetes better.

Questions?

Contact the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. Diabetes Alert Day | NIDDK (nih.gov)
  2. Stop Diabetes:
  3. American Diabetes Association Alert Day | A Complete Guide (lifeweknow.com)
  4. Understand Your Risk for Diabetes | American Heart Association
  5. Type 2 diabetes – Symptoms and causes – Mayo Clinic
  6. Type 2 Diabetes Statistics and Facts (healthline.com)

Delicious Diabetes-Friendly Thanksgiving Recipes

Thanksgiving can be a challenging time of the year for the millions of Americans who live with diabetes. All the carb-filled, sugary foods can cause blood sugar to spike. However, if you have diabetes you do not have to skip out on all the delicious dishes. Below are tasty diabetes-friendly Thanksgiving recipes!

Butterflied Turkey with Herb Gravy

Classic Herb Stuffing

Low Carb Green Bean Casserole

Slow-Cooker Sweet Potato Casserole with Marshmallows

Flourless Pumpkin Spice Cookies

Treat yourself this holiday season without having to worry! It is important to remember to eat in moderation and set reminders for testing blood sugar. All of us at Tria Health are wishing you and yours a very Happy Thanksgiving! Be safe, be well and cheers to a healthier YOU!

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

November is American Diabetes Awareness Month

According to the National Diabetes Statistics Report, 2020, prepared by the CDC, 34.2 million Americans-just over 1 in 10-have diabetes. Diabetes is one of the fastest growing medical conditions in the world. American Diabetes Month’s goal is to bring awareness about diabetes risk factors and encourage people to make healthy changes.

What is Diabetes:

Diabetes is a health condition that affects how the body turns food into energy. Most of the food we eat is broken down into glucose (sugar) which gives the body energy to function. When blood sugar goes up the pancreas releases insulin to allow the blood sugar to be used as energy. If the pancreas does not produce enough insulin, diabetes occurs.

Symptoms of diabetes include:

  • Thirst
  • Tiredness
  • Blurred Vision
  • Wounds that take a long time to heal
  • Weight Loss

Types of Diabetes:

  1. Type 1 diabetes is caused by an autoimmune reaction that stops your body from making insulin. About 5% of the people with diabetes have type 1. Symptoms of type 1 diabetes often develop quickly. It is usually diagnosed in children, teens, and young adults. Those with type 1 diabetes must take insulin every day to survive. Currently, no one knows how to prevent type 1 diabetes.
  2. Type 2 diabetes is when the body does not use insulin well and is unable to keep blood sugar at normal levels. Most people with diabetes have type 2 diabetes. It develops over many years and is usually diagnosed in adults.  Type 2 diabetes can be prevented or delayed with healthy lifestyle changes.
  3. Prediabetes is a serious health condition where blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes. Prediabetes increases your risk for type 2 diabetes, heart disease and stroke.
  4. Gestational Diabetes develops in pregnant women who have never had diabetes. If you have gestational diabetes, your baby could be at higher risk for health complications. Gestational diabetes is typically cured after your baby is born, but this increases your risk for type 2 diabetes later in life. Your baby is more likely to become obese as a child or teen, and more likely to develop type 2 diabetes later in life.

Are You at Risk?

Take the American Diabetes Association’s free Type 2 Diabetes risk test: http://www.diabetes.org/are-you-at-risk/diabetes-risk-test/

How to Lower Your Risk

Here are a few ways you can lower your risk of diabetes:

Tria Health & Diabetes Management

If you currently are diagnosed or have been recently diagnosed with diabetes, Tria Health can assist you in managing your medications and finding a treatment plan that works for you. Diabetes is a disease that can be managed and prevented if you know what to do. At Tria Health our pharmacists are certified diabetes educators (CDEs). They educate patients on medication management, diet and exercise so patients with diabetes can live happy and active lives and reduce the risk of serious health complications. For employers that offer Tria Health’s Diabetes Management Program, Tria provides free diabetes testing supplies including a blood glucose meter, testing strips, and a mobile app designed to help you manage your diabetes better.

Have Any Questions?

Call the Tria Help Desk: 1.888.799.8742 

Sources:

  1. https://www.cdc.gov/diabetes/library/features/diabetes-stat-report.html
  2. https://www.publicholidayguide.com/awareness-day/american-diabetes-awareness-month-2020/
  3. https://www.cdc.gov/diabetes/basics/diabetes.html

Diabetic-Friendly Halloween Treats

Image Source: Mel Poole/Unsplash

As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes:

Spiced Pumpkin Chip Cookies

Sugar-Free Gummy Worms

Roasted Pumpkin Seeds

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

Do Risk Reduction Programs Work?

Image Source: iStock.com

For self-insured employers, heart disease and diabetes are considered significant hindrances in the effort to improve employee health while reducing overall healthcare costs. Heart disease is the leading cause of death for both men and women and about 9.4% of Americans are diagnosed with diabetes. In order to control cost and help employees, employers typically look to disease state management programs. While many of these programs seem beneficial, the durability and long-term effects have limited evaluation.

What is a disease management program?

Disease management programs (DMPs) are structured treatment plans that aim to help people better manage their chronic disease and to maintain and improve quality of life. DMPs are also run with the general goal of improving medical treatment in the long term. Disease management programs also aim to improve cooperation between the various specialists and institutions that provide care for a patient, such as family and specialist doctors, hospitals and rehabilitation centers.1

What are the long-term outcomes of a DMP?2

A recent study published in the NCBI had the main objective of assessing the 5-year health, economic, and quality-of-life patient outcomes of an employer-sponsored disease state management program. The program included one-on-one appointments with a pharmacist that included medication therapy management, implementation and adherence to 7 personalized lifestyle medicine programs (ie, physical activity, healthy eating, stress management, restorative sleep, moderate alcohol consumption, tobacco abstinence/cessation, and weight control), and chronic disease care coordination practices.

The results of the study identified:

  • Decreased low-density lipoprotein cholesterol levels: 96.71 mg/dL vs 84.83 mg/dL, respectively
  • Increased high-density lipoprotein cholesterol levels: 39.32 mg/dL vs 46.12 mg/dL
  • Decreased systolic blood pressure: 132.04 mm Hg vs 123.63 mm Hg
  • Average exercise time increased: 50 minutes weekly vs 156.04 minutes weekly
  • The combined healthcare and productivity return on investment for the program at 5 years was $9.64 for every $1 invested.

What is the difference between a Disease Management program and the Chronic Condition Management Program offered by Tria Health?

Tria Health started as a disease management program and has its foundation there, but many disease management programs are focused one particular disease state versus the program offered by Tria Health which is patient-centered. Most patients have more than one chronic condition, so taking a ‘patient-centered’ approach improves overall care and costs.

Interested in improving your employee’s health?

Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Clinical Pharmacists provide one-on-one telephonic counseling for members and are their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle, including their sleep habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better!

Sources:

  1. https://www.ncbi.nlm.nih.gov/books/NBK279412/
  2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6207306/