National Nutrition Month

Image Source: Ella Olsson/Unsplash

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.

Key Goals for the Month2

  1. Eat a variety of nutritious foods every day.
  2. Plan your meals each week.
  3. Learn skills to create tasty meals.
  4. Consult a Registered Dietitian Nutritionist (RDN) to develop a healthy eating plan.

How to Participate

If you want to start eating healthier, there are many ways to get involved in National Nutrition Month.

  • Find inspiration: If you are bored with your recipes, try out a new cookbook. Pinterest is also a great place to look to discover new healthy recipes.1
  • Add color: Put natural color on your plate such as bright greens from vegetables or reds from tangy fruit.1
  • Pack your lunch: According to Harvard Health Publishing, by packing your own lunch you can better control portion sizes.1
  • Meet with a Registered Dietician Nutritionist: They can provide you with a personalized meal plan that fits your lifestyle. 1
  • Physical activity: Find activities that you enjoy and be physically active most days of the week.
  • Keep it simple: Eating right does not have to be complicated.3
  • Select healthier options when eating away from home.3

Healthy Recipes

When we eat nourishing foods, we feel better. To celebrate National Nutrition Month, check out these 10 delicious healthy recipes: 10 Healthy Recipes To Celebrate National Nutrition Month | HuffPost Canada (huffingtonpost.ca)

Chronic Conditions and Nutrition

If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health. Although your diet might differ depending on your condition and lifestyle, there are three keys to a healthy eating plan that will work for diabetes, heart health, cancer prevention and weight management:

  • Eat meals and snacks regularly (at planned times).
  • Eat about the same amount of food at each meal or snack.
  • Choose healthful foods to support a healthy weight and heart.

Questions?

Contact the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. NATIONAL NUTRITION MONTH – March 2021 | National Today
  2. National Nutrition Month (eatright.org)
  3. National Nutrition Month Toolkit (eatright.org)

National Nutrition Month

Bowls of fruit and oatmeal
Image Source: Melissa Belanger/Unsplash

National Nutrition Month® is a nutrition education and information campaign created annually in March by the Academy of Nutrition and Dietetics. The campaign focuses on the importance of making informed food choices and developing sound eating and physical activity habits.

How can you get involved?1

  • Choose foods and drinks that are good for your health.
  • Include a variety of healthful foods from all of the food groups on a regular basis.
  • Select healthier options when eating away from home.
  • Be mindful of portion sizes. Eat and drink the amount that’s right for you.
  • Keep it simple. Eating right doesn’t have to be complicated.
  • Make food safety part of your everyday routine.
  • Help to reduce food waste by considering the foods you have on hand before buying more at the store.
  • Find activities that you enjoy and be physically active most days of the week.

Looking for healthy recipes?

In honor of National Nutrition Month, Tria Health has assembled some of our favorite nutritional recipes:

Chronic Conditions and Nutrition

If you have a chronic condition, a carefully planned diet can make a difference. With certain diseases, what you eat may reduce symptoms. In other cases, diet can improve health. Although your diet might differ depending on your condition and lifestyle, there are three keys to a healthy eating plan that will work for diabetes, heart health, cancer prevention and weight management:

  • Eat meals and snacks regularly (at planned times).
  • Eat about the same amount of food at each meal or snack.
  • Choose healthful foods to support a healthy weight and heart.

Have any questions? Contact the Tria Health Help Desk at 1.888.799.8742.

Source:

  1. https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month-celebration-toolkit

Heart-Healthy Thanksgiving Recipes

As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:

 Slow Cooker Turkey Breast

Turkey

Healthy Green Bean Casserole

Green Bean

Maple-Roasted Sweet Potatoes

Sweet Potatoes

Light & Luscious Pumpkin Pie

Pumpkin Pie

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

Diabetic-Friendly Halloween Treats

cayla1-141039-unsplash.jpg
Image Source: Cayla1/Unsplash

As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes:

Sugar Free Sugar Cookies

cayla1-141039-unsplash

Ghost Kiss Cookies

Ghost Kiss Cookies.jpg

Roasted Pumpkin Seeds

Pumpkin Seeds.jpg

Pumpkin Cheesecake Mummies

Mummie Cheesecake

Strawberry Ghosts

Strawberries

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

Recipes for Lowering Your Cholesterol

Cutting board covered in veggies
Image Source: Katie Smith/Unsplash

Are you looking to lower your cholesterol? A healthy diet is a great way to get started. From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans-fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.1 You’ll typically see these types of fats in fried food, red meat and products made with whole milk. If you’re ready to start eating healthy, meal-planning can help keep you from falling into old temptations. Here are a few tips and recipes to get you motivated!

What Should You Look for in a Healthy Diet?

  • Fruits and Vegetables
  • Whole Grains
  • Poultry
  • Fish
  • Nuts

Our Favorite Recipes:

Banana Mini-Muffins

Oven-Baked Salmon

Slow Cooker French Onion Soup

Crispy Parmesan Chickpeas

Have any Questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

 

Sources:

  1. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia