Heart-Healthy Thanksgiving Recipes

As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:

 Slow Cooker Turkey Breast

Turkey

Healthy Green Bean Casserole

Green Bean

Maple-Roasted Sweet Potatoes

Sweet Potatoes

Light & Luscious Pumpkin Pie

Pumpkin Pie

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

Diabetic-Friendly Halloween Treats

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Image Source: Cayla1/Unsplash

As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes:

Sugar Free Sugar Cookies

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Ghost Kiss Cookies

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Roasted Pumpkin Seeds

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Pumpkin Cheesecake Mummies

Mummie Cheesecake

Strawberry Ghosts

Strawberries

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

Recipes for Lowering Your Cholesterol

Cutting board covered in veggies
Image Source: Katie Smith/Unsplash

Are you looking to lower your cholesterol? A healthy diet is a great way to get started. From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans-fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.1 You’ll typically see these types of fats in fried food, red meat and products made with whole milk. If you’re ready to start eating healthy, meal-planning can help keep you from falling into old temptations. Here are a few tips and recipes to get you motivated!

What Should You Look for in a Healthy Diet?

  • Fruits and Vegetables
  • Whole Grains
  • Poultry
  • Fish
  • Nuts

Our Favorite Recipes:

Banana Mini-Muffins

Oven-Baked Salmon

Slow Cooker French Onion Soup

Crispy Parmesan Chickpeas

Have any Questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

 

Sources:

  1. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

 

Delicious & Healthy Recipes for Fall

Football season and tailgating parties have started! Here are a few “skinny” recipes to help save some calories during the fun Fall festivities.

1. Crock Pot 3 Bean Turkey Chili

2. Mexican Slow Cooked Pork Carnitas

3. Skinny Buffalo Chicken Dip

(Recipes are courtesy of http://www.skinnytaste.com/)