Recipes for Lowering Your Cholesterol

Cutting board covered in veggies
Image Source: Katie Smith/Unsplash

Are you looking to lower your cholesterol? A healthy diet is a great way to get started. From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans-fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.1 You’ll typically see these types of fats in fried food, red meat and products made with whole milk. If you’re ready to start eating healthy, meal-planning can help keep you from falling into old temptations. Here are a few tips and recipes to get you motivated!

What Should You Look for in a Healthy Diet?

  • Fruits and Vegetables
  • Whole Grains
  • Poultry
  • Fish
  • Nuts

Our Favorite Recipes:

Banana Mini-Muffins

Oven-Baked Salmon

Slow Cooker French Onion Soup

Crispy Parmesan Chickpeas

Have any Questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

 

Sources:

  1. https://www.heart.org/en/health-topics/cholesterol/prevention-and-treatment-of-high-cholesterol-hyperlipidemia

 

Delicious & Healthy Recipes for Fall

Football season and tailgating parties have started! Here are a few “skinny” recipes to help save some calories during the fun Fall festivities.

1. Crock Pot 3 Bean Turkey Chili

2. Mexican Slow Cooked Pork Carnitas

3. Skinny Buffalo Chicken Dip

(Recipes are courtesy of http://www.skinnytaste.com/)