National Nutrition Month® is a nutrition education
and information campaign created annually in March by the Academy of Nutrition
and Dietetics. The campaign focuses on the importance of making informed food
choices and developing sound eating and physical activity habits.
How can you
Choose foods and drinks that are good for your
Include a variety of healthful foods from all of
the food groups on a regular basis.
Select healthier options when eating away from
Be mindful of portion sizes. Eat and drink the
amount that’s right for you.
Keep it simple. Eating right doesn’t have to be
Make food safety part of your everyday routine.
Help to reduce food waste by considering the
foods you have on hand before buying more at the store.
Find activities that you enjoy and be physically
active most days of the week.
In honor of National Nutrition Month, Tria Health has
assembled some of our favorite nutritional recipes:
If you have a chronic condition, a carefully
planned diet can make a difference. With certain diseases, what you eat may
reduce symptoms. In other cases, diet can improve health. Although your diet
might differ depending on your condition and lifestyle, there are three keys to
a healthy eating plan that will work for diabetes, heart health, cancer
prevention and weight management:
Eat meals and snacks regularly (at planned times).
Eat about the same amount of food at each meal or snack.
Choose healthful foods to support a healthy weight and heart.
Have any questions? Contact the Tria Health
Help Desk at 1.888.799.8742.
As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:
As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes:
Are you looking to lower your cholesterol? A healthy diet is a great way to get started. From a dietary standpoint, the best way to lower your cholesterol is reduce saturated fat and trans-fat. The American Heart Association recommends limiting saturated fat to 5 to 6 percent of daily calories and minimizing the amount of trans fat you eat.1 You’ll typically see these types of fats in fried food, red meat and products made with whole milk. If you’re ready to start eating healthy, meal-planning can help keep you from falling into old temptations. Here are a few tips and recipes to get you motivated!