National Wear Red Day is February 1st. Go Red for
Women is the American Heart Association’s national movement that advocates for
more research and swifter action for women’s heart health. The movement also
challenges people to know their risk for heart disease and act to reduce their
personal risk. Heart disease and stroke cause 1 in 3 deaths among women each
year, killing approximately one woman every 80 seconds. Fortunately, we can change that because 80
percent of cardiac and stroke events may be prevented with education and
the Signs and Symptoms?1
While there are many similarities in the symptoms
of heart disease in men and women, there are even more differences. Listed
below are the signs and symptoms, specific to women, that are important to
watch out for:
Heart Attack Symptoms:
Uncomfortable pressure, squeezing, fullness or
pain in the center of your chest. It lasts more than a few minutes or goes away
and comes back.
Pain or discomfort in one or both arms, the
back, neck, jaw or stomach.
Shortness of breath with or without chest
Other signs such as breaking out in a cold
sweat, nausea or lightheadedness.
As with men, women’s most common heart attack symptom
is chest pain or discomfort. But women are somewhat more likely than men to
experience some of the other common symptoms, particularly shortness of breath,
nausea/vomiting and back or jaw pain.
Sudden numbness or weakness of the face, arm or
leg, especially on one side of the body
Sudden confusion, trouble speaking or
Sudden trouble seeing or blurred vision in one
or both eyes
Sudden trouble walking, dizziness, loss of
balance or coordination
Sudden severe headache with no known cause
Take Steps to Reduce Your Risk2
Not only can you wear red to raise awareness but
you can also take steps to reduce your own risk. The American Heart Association
has developed an online tool called My Life Check. My Life Check allows you to
find out your heart score and see if you’re at risk based on Life’s Simple 7:
Tria Health offers Chronic Condition Management
through our Pharmacy Advocate Program. Heart Disease and stroke are two of the
many chronic conditions that Tria Health targets. Clinical Pharmacists provide
one-on-one telephonic counseling for members and act as their personal advocate
to help them navigate through the health care system. Through reviewing a
member’s medications and lifestyle habits, Tria Pharmacists can make
recommendations that will help control their chronic conditions and help them
While exercising can be beneficial for anyone, people
with chronic conditions can significantly improve their health and manage their
symptoms. If you’re concerned about how often you can exercise or which
exercises are safe, talk to your doctor before starting your routine. Find out
what you need to know about chronic conditions and exercise!
Exercise Improve Your Symptoms?
There are four main types of exercise that can
help you manage your symptoms and improve your health; Aerobic, High-intensity,
Strength training and flexibility exercises (You can find descriptions of each,
By practicing one or more of these exercise methods, you’ll be able to directly
impact your chronic conditions symptoms.
disease. Regular exercise can help improve your heart health. Recent
studies have shown that interval training is often tolerated well in people
with heart disease, and it can produce significant benefits.
Regular exercise can help insulin more effectively lower your blood sugar
level. Physical activity can also help you control your weight and boost your
Often, exercise can help control the frequency and severity of asthma attacks.
Regular low-impact aerobic activities can increase strength and endurance in
your back and improve muscle function. Abdominal and back muscle exercises
(core-strengthening exercises) may help reduce symptoms by strengthening the
muscles around your spine.
Check with Your Doctor & Get Started Today!
Checking with your doctor before exercising is
never a bad idea, depending on your condition(s) there could be some important
precautions you need to take. They will also be able to provide recommendations
with pain reduction and necessary dietary adjustments. If you feel nervous
starting alone, you might want to consider a group exercise program. You might
also find condition-specific programs at your local hospital or clinic.
Have any Questions?
Contact the Tria Health Help Desk at
World Heart Day is celebrated every year on September 29th, with the goal of informing people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.5 million lives each year.1 World Heart Day also helps highlights the actions individuals can take to prevent and control CVD.
What is Cardiovascular Disease?
Cardiovascular Disease (CVD) can refer to a number of conditions including heart disease, heart attack, stroke, heart failure, arrhythmia or heart valve problems.2 According to the Global Atlas on cardiovascular disease prevention and stroke, over 17.5 million deaths each year are caused by CVD. Ischemic heart disease (eg heart attacks) is responsible for 7.3 million of the total CVD deaths and cerebrovascular disease (eg stroke) is responsible for 6.2 million of the total CVD deaths. This makes it the number one cause of death in the world today.1
Are you at Risk?
It’s important to visit your physician and receive regular checkups. At your next appointment, ask for a few simple checks:
Blood Glucose Levels
Blood Pressure Levels
Check your Numbers (Cholesterol, weight and body mass index (BMI)
Understand the Signs and Symptoms of a Heart Attack
How Can You Participate in World Heart Day?
Make a promise! “You could promise to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.
A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.”3
The FDA has recently released a voluntary recall of several drug products containing the active ingredient valsartan. These medications are primarily used to treat high blood pressure and heart failure. The FDA will continue to investigate this issue and provide additional information when it becomes available. The agency encourages patients and health care professionals to report any adverse reaction to the FDA’s MedWatch program.
Why is it being recalled?
The FDA identified a cancer-causing impurity within the recalled products based on laboratory test results. They believe the impurity is a result of the way the active substance was manufactured. Due to this, not all products containing valsartan are being recalled.
What products are recalled?
Any updates will be included at the bottom of this article.
Teva Pharmaceuticals Industries Ltd.
Teva Pharmaceuticals Industries Ltd.
Next steps you should take
Because valsartan is used in medicines to treat serious medical conditions, patients taking the recalled valsartan-containing medicines should continue taking their medicine until they have a replacement product.
To determine whether a specific product has been recalled, patients should look at the drug name and company name on the label of their prescription bottle. If the information is not on the bottle, patients should contact the pharmacy that dispensed the medicine.
If a patient is taking one of the recalled medicines listed below, they should follow the recall instructions provided by the specific company. This information will be posted to the FDA’s website.
Patients should also contact their health care professional (the pharmacist who dispensed the medication or doctor who prescribed the medication) if their medicine is included in this recall to discuss their treatment, which may include another valsartan product not affected by this recall or an alternative treatment option.
Contact your Tria Health pharmacist today for additional assistance with the recall process: 1.888.799.8742
It’s that time of year again! Time to pack away your winter sweaters and break out your summer shorts. While we’re all looking forward to a little warmer weather it’s important to be aware of how heat can impact your health, especially if you have a history of heart disease. Certain heart medications like beta blockers, ace receptor blockers, ace inhibitors, calcium channel blockers and diuretics (which deplete the body of sodium) can exaggerate the body’s response to heat.1
We’re here to help you with a few tips so you can stay safe and have fun this summer!
Everyday Tips (Three D’s)
Dress Right: Wear lightweight, light-colored clothing in breathable fabrics such as cotton, or a synthetic fabric that repels sweat. Add a hat, sunglasses and well-ventilated shoes.
Drink: Stay hydrated! Drink water before, during and after you exercise. Avoid caffeinated or alcoholic beverages.
Do-Nothing: Every once and awhile, stop and find a cool place to relax and hydrate for a few minutes.
Symptoms of Heat Exhaustion:
Cool, moist skin
Dizziness and light-headedness
Nausea and vomiting
Symptoms of Heat Stroke:
Fever (temperature above 104 °F)
Dry, hot, and red skin
Rapid, shallow breathing
Rapid, weak pulse
If you have any additional questions regarding your medications,
reach out to the Tria Health Help Desk: 1.888.799.8742