How to Reduce High Blood Pressure

Healthy Salad
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High blood pressure is when your blood pressure, the force of blood flowing through your blood vessels, is consistently too high.1 People with high blood pressure typically exhibit no symptoms. If the condition is left untreated, the damage left on your circulatory system can significantly impact your chances of having a heart attack, stroke, or other heart threats. While there are risk factors you can’t control, there are many steps you can take to help prevent and manage high blood pressure.

Eat a Well-Balanced Diet2

A well-balanced diet is an essential tool in managing your blood pressure. It’s important to limit your sodium intake along with saturated/trans fats, red meat and sweets. It’s also important to limit your alcohol intake. With a healthy diet of fruits, veggies and whole grains, you can reduce your blood pressure and maintain a healthy weight. Click here to find a list of healthy, high blood pressure friendly recipes.

Get Moving

Physical activity has a lot of positive health benefits. Not only will it help manage your high blood pressure, but it will also help strengthen your heart and assist in maintaining a healthy weight. If you want to start exercising, there’s no need to immediately begin running marathons. Start out where you’re comfortable, any amount of exercise is better than none. Try mixing it up by taking different classes, this will help you stay interested and build the habit.

Take your Medications Properly

Lifestyle changes are not the only solutions to high blood pressure, there are many medication options that can assist you in improving your health. It’s very important to follow your doctor’s recommendations and taking your medications as prescribed.

Have any Medication Questions?

Reach out to the Tria Health Help Desk: 1.888.799.8742

 

Sources:

  1. https://www.heart.org/en/health-topics/high-blood-pressure/the-facts-about-high-blood-pressure
  2. https://www.heart.org/en/health-topics/high-blood-pressure/changes-you-can-make-to-manage-high-blood-pressure/managing-blood-pressure-with-a-heart-healthy-diet

Why Did the Screening Age for Colon Cancer Change?

Person sitting in doctors office while doctor is taking notes
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The American Cancer Society has recently lowered its guidelines regarding colon cancer screening. It is now recommended that people should start getting screened at age 45 instead of at 50. Research has showed that people are getting colon cancer at younger and younger ages within the U.S. While there is no direct cause associated with this increase, the trend is clear enough to warrant a shift in the age guidelines.

1 Colorectal cancer is the third most common cancer

According to the American Cancer Society, colorectal cancer is the third most common cancer diagnosed in both men and women in the U.S. There are an estimated 97,220 new cases of colon cancer in 2018. Overall, the lifetime risk of developing colorectal cancer is: about 1 in 22 (4.49%) for men and 1 in 24 (4.15%) for women.

Lower your risk of colon cancer

Unfortunately, you cannot prevent colon cancer. You can, however, take steps to lower your risk.

Here are a few tips to help lower your risk:

  • Maintain a healthy weight
  • Exercise regularly
  • Have a diet high in vegetables, fruits and wholegrains
  • Avoid excess alcohol
  • Stop smoking
  • Most importantly, get tested if you’re age 45+

What are symptoms of colon cancer?

  • Bleeding from the rectum
  • Blood in the stool
  • Abdominal cramping
  • A change in the shape of the stool, diarrhea, constipation
  • A change in bowel habits, or the feeling you need to make a bowl movement but there is none

If you notice any symptoms, go to your doctor for a checkup.

 

If you have any additional questions regarding your medications,

reach out to the Tria Health Help Desk: 1.888.799.8742

 

Source: https://www.cancer.org/cancer/colon-rectal-cancer/about/key-statistics.html