What’s Cooking? : Valentine’s Day Edition

Valentine’s Day is quickly approaching. If you have yet to plan your valentine’s meal– we’ve got you covered! We have laid out a full meal for you and your valentine that is delicious, budget friendly, and healthy.

Appetizer

Start the night off with a white bean and tomato bruschetta salad.

White Bean and Tomato Bruschetta Salad

Entrée

Of course, the only appropriate thing to eat with a salad, like the above, is pasta! Next on the menu is a slow cooker chicken parmesan with eggplant and angel hair pasta.

Slow Cooker Chicken Parmesan with Eggplant and Angel Hair Pasta

Dessert

Finally, end your night with a warm slice of blackberry cobbler and ice cream. Yum!

Blackberry Cobbler

Happy Valentine’s Day!

Have Any Questions for Us?

Contact the Tria Health Help Desk at 1.888.799.8742

Resources

Recipes | American Heart Association Recipes

Delicious Diabetes-Friendly Thanksgiving Recipes

Thanksgiving can be a challenging time of the year for the millions of Americans who live with diabetes. All the carb-filled, sugary foods can cause blood sugar to spike. However, if you have diabetes you do not have to skip out on all the delicious dishes. Below are tasty diabetes-friendly Thanksgiving recipes!

Butterflied Turkey with Herb Gravy

Classic Herb Stuffing

Low Carb Green Bean Casserole

Slow-Cooker Sweet Potato Casserole with Marshmallows

Flourless Pumpkin Spice Cookies

Treat yourself this holiday season without having to worry! It is important to remember to eat in moderation and set reminders for testing blood sugar. All of us at Tria Health are wishing you and yours a very Happy Thanksgiving! Be safe, be well and cheers to a healthier YOU!

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

Meal Planning 101

Three container meals
Image Source: Ella Olsson/Unsplash

Is your schedule busier than usual with your kids going back to school? Are you struggling to prepare healthy meals because it feels like there’s not enough time in the day? Meal planning can help! Meal planning can help you from struggling to figure out what to cook every night along with helping you save money. You’ll also be more likely to eat out less and improve the health of both you and your family.

How to Choose your Recipes1

The most important aspect of meal planning is picking the recipes and getting everything prepped. Before you get started, be sure to consider:

  • Your Schedule: Are you planning for lunch or dinner? If dinner, how many nights will you want to make at home? You’ll need to know a general idea of how many meals you’ll want to prepare.
  • Cooking Recipes You Know: You’re much more likely to cook and eat recipes you’re familiar with. Start with building the habit and then work towards adding a new recipe or two each week.
  • Pick Recipes Based on Common Ingredients: Avoid wasted food and save money by reducing the number of ingredients you’ll need for your meals.

Get your Portions Right2

Creating healthy meals starts at the plate. That’s why the food pyramid has been replaced with a plate. As you see, half of your plate should be fruits and vegetables, preferably nonstarchy vegetables. Good choices include spinach, carrots, lettuce, cabbage, broccoli, cauliflower, tomatoes, cucumbers, beets and peppers. Grains fill another section. Choose brown rice, whole-wheat pasta or whole-wheat tortillas. Protein completes the plate. Healthy options include chicken or turkey without the skin, fish and other seafood, beans, soy, and lean cuts of beef and pork. Round out your meal with an 8-ounce glass of fat-free milk.

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. https://www.thekitchn.com/the-beginners-guide-to-meal-planning-what-to-know-how-to-succeed-and-what-to-skip-242413
  2. https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/multimedia/healthy-meals/sls-20076445?s=5

Heart-Healthy Thanksgiving Recipes

As Thanksgiving approaches, it can be stressful trying to maintain a healthy diet surrounded by indulgences. While it’s true that sweets can be enjoyed in moderation, there are still plenty of alternatives available so you can treat yourself and stay true to your healthy lifestyle. To help you get through the Thanksgiving season, we’ve compiled a list of our favorite Heart-Healthy recipes:

 Slow Cooker Turkey Breast

Turkey

Healthy Green Bean Casserole

Green Bean

Maple-Roasted Sweet Potatoes

Sweet Potatoes

Light & Luscious Pumpkin Pie

Pumpkin Pie

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742

Diabetic-Friendly Halloween Treats

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Image Source: Cayla1/Unsplash

As Halloween approaches, it can be stressful as a diabetic, to be surrounded by so many sweets and treats. While it’s true that you won’t be able to snack on a whole bowl of candy, there are still many recipes that can be enjoyed in moderation. To help you get through this spooky season, we’ve compiled a list of our favorite diabetic-friendly recipes:

Sugar Free Sugar Cookies

cayla1-141039-unsplash

Ghost Kiss Cookies

Ghost Kiss Cookies.jpg

Roasted Pumpkin Seeds

Pumpkin Seeds.jpg

Pumpkin Cheesecake Mummies

Mummie Cheesecake

Strawberry Ghosts

Strawberries

 

Have any questions for us?

Contact the Tria Health Help Desk at 1.888.799.8742