National Wear Red Day

Did you know that 87% of all heart issues are believed to be preventable?2 Go Red for Women is the American Heart Association’s national movement that advocates for more research and swifter action for women’s heart health. This day is crucial as it raises awareness, educates and brings about resources on women’s heart disease and stroke risks.

Women & Heart Disease Facts7

  1. 90% of women have one or more risk factors for developing heart disease or stroke.
  2. 80% of heart disease and stroke events can be prevented by education and lifestyle change.
  3. Fewer women than men survive their first heart attack.
  4. Only 54% of women recognize that heart disease is their number 1 killer.

Reduce Your Risk of Heart Disease & Stroke

Cardiovascular disease is the number one health related killer in women as it causes 1 in 3 deaths in women every year.2 Cardiac events can be prevented with education and lifestyle changes.

  1. Diet and exercise: A healthy diet and physical activity can reduce your chances of heart disease by as much as 80 percent.2
  2. Know your risk: Factors like smoking, kidney disease and family history can increase your risk. If you are 40-75 years old, use Check. Change. Control. Calculator. ( to evaluate your risk. It only takes five minutes.3
  3. Stop smoking: It puts you at a higher risk. For help on quitting visit: 5 Steps to Quit Smoking and Vaping | American Heart Association
  4. Control alcohol use
  5. Know your cholesterol levels6
  6. Reduce your blood sugar6
  7. Manage blood pressure: If it is higher that 140 over 90, seek treatment.

Recognize Stoke Symptoms

The American Stoke Association has developed an acronym called F.A.S.T. to help patients recognize symptoms:4

F = Face drooping, is it drooping or numb?

A = Arm weakness, when lifting your arms does one drape down?

S = Speech, is it slurred?

T = Time to call 9-1-1, if any of these symptoms occur.

Knowing this acronym just might help you save a life. Additionally, there are stroke symptoms that are specific to women. These symptoms include:5

  1. Sudden confusion, trouble speaking or understanding
  2. Sudden trouble seeing or blurred vision in one or both eyes
  3. Sudden trouble walking, dizziness, loss of balance or coordination
  4. Sudden severe headache with no known cause

Recognize Heart Attack Symptoms

These heart attack symptoms are also specific to women:

  1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back.
  2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  3. Shortness of breath with or without chest discomfort.
  4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
  5. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Tria Health Helps Control Heart Disease

Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Heart Disease and stroke are two of the many chronic conditions that Tria Health targets. Clinical Pharmacists provide one-on-one telephonic counseling for members and act as their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better!


Call the Tria Health Help Desk at 1.888.799.8742


  1. National Wear Red Day® | NHLBI, NIH
  2. NATIONAL WEAR RED DAY – February 5, 2021 | National Today
  3. 8 Steps to Prevent Heart Disease and Stroke Infographic | American Heart Association
  4. American Stroke Association | To be a relentless force for a world of longer, healthier lives.
  5. Warning Signs and Symptoms | Go Red for Women
  6. Risk Factors in Women | Go Red for Women
  7. Heart Disease Facts |

World Heart Day

© World Heart

World Heart Day is celebrated every year on September 29th, with the goal of informing people around the globe that cardiovascular disease (CVD), including heart disease and stroke, is the world’s leading cause of death claiming 17.5 million lives each year.1 World Heart Day also helps highlights the actions individuals can take to prevent and control CVD.

What is Cardiovascular Disease?

Cardiovascular Disease (CVD) can refer to a number of conditions including heart disease, heart attack, stroke, heart failure, arrhythmia or heart valve problems.2 According to the Global Atlas on cardiovascular disease prevention and stroke, over 17.5 million deaths each year are caused by CVD. Ischemic heart disease (eg heart attacks) is responsible for 7.3 million of the total CVD deaths and cerebrovascular disease (eg stroke) is responsible for 6.2 million of the total CVD deaths. This makes it the number one cause of death in the world today.1

Are you at Risk?

It’s important to visit your physician and receive regular checkups. At your next appointment, ask for a few simple checks:

  • Blood Glucose Levels
  • Blood Pressure Levels
  • Check your Numbers (Cholesterol, weight and body mass index (BMI)
  • Understand the Signs and Symptoms of a Heart Attack

How Can You Participate in World Heart Day?

Make a promise! “You could promise to cook and eat more healthily, to do more exercise and encourage your children to be more active, to say no to smoking and help your loved ones to stop.

A simple promise… for MY HEART, for YOUR HEART, for ALL OUR HEARTS.”3