The Great American Smokeout

Pile of used cigarettes
Image Source: Paweł Czerwiński/Unsplash

Cigarette smoking is the leading cause of cancer death in the United States, accounting for 29% of all cancer deaths. Not only does smoking cause cancer, it can damage nearly every organ in the body, including the lungs, heart, blood vessels, reproductive organs, mouth, skin, eyes, and bones.1 Tomorrow is The American Cancer Society’s 43rd annual Great American Smokeout® (GASO). GASO is the perfect opportunity for everyone to commit to living tobacco-free. We know that quitting smoking can be difficult and can take more than a day. GASO isn’t necessarily the day for smokers to quit smoking, but rather the day for smokers to start their journey toward a smoke-free life.

How to Get Started

Quitting isn’t an easy task. It takes planning, commitment, trial and error, and a lot of support. Smokers are strongly advised to use proven cessation methods, such as prescription medications and counseling, or a combination of both, to quit smoking. It’s a good idea to talk to your doctor or pharmacist to get their advice.1 If you’re interested in creating your quit plan, click here for more info.

How to Help Someone that Smokes

If you have a friend or family member ready to quit, here are a few recommendations to help you along the way2:

  • Ask the person whether they want you to ask regularly how they’re doing. Ask how they’re feeling – not just whether they’ve stayed quit.
  • Don’t judge, nag, preach, tease, or scold. This may make the smoker feel worse about him or herself. You don’t want your loved one to turn to a cigarette to soothe hurt feelings.
  • If the person relapses, encourage them to try again. Studies show that most people who don’t succeed in quitting are ready to try again in the near future.

For more tips, click here.

Tria Health and Tobacco Cessation

For employers that offer Tria Health’s Tobacco Cessation Program, Tria provides free confidential counseling with a clinical pharmacist. If you ready to quit smoking, Tria Health’s pharmacist will assist you in managing your medications and finding a treatment plan that works for you.

Tria Health assists, not only members who smoke cigarettes, but members looking to end their use of all tobacco products (e-cigarettes, smoke-free tobacco, hookah, etc.) While scientists are still learning more about the effects of e-cigarettes or e-hookahs, there is already enough evidence to justify efforts to prevent e-cigarette use. We know that the vapor from e-cigarettes is harmful because it contains harmful ingredients, including nicotine. Nicotine exposure during adolescence can cause addiction and can harm the developing brain.3 In addition, smokeless tobacco products also contains many harmful ingredients.4 Tria Health believes in order to maintain optimal health, it is imperative to end the use of all tobacco products.

Have any questions?

Contact the Tria Health Help Desk: 1.888.799.8742

 

Sources:

  1. https://www.cancer.org/healthy/stay-away-from-tobacco/great-american-smokeout.html
  2. https://www.cancer.org/healthy/stay-away-from-tobacco/helping-a-smoker-quit.html
  3. https://www.cdc.gov/features/ecigarettes-young-people/index.html
  4. https://www.cdc.gov/tobacco/data_statistics/fact_sheets/smokeless/health_effects/index.htm

November 16th is The Great American Smokeout!

Cigarettes spelling out STOP
Image Source: iStock.com/Vladographer

Each year, on the third Thursday of November, smokers across the nation take part in the American Cancer Society Great American Smokeout event. Encourage someone you know to use this day to create a plan to quit! Quitting smoking is an important step toward a healthier life and reducing cancer risk.

According to the American Cancer Society, approximately “36.5 million Americans still smoke cigarettes, and tobacco remains the single largest preventable cause of disease and premature death in the world. Quitting smoking has immediate and long-term benefits at any age. Quitting is hard, but you can increase your chances of success with help. Getting help through counseling or medications can double or triple the chances of quitting successfully.”

A Tria Health Solution S.T.O.P. 

Stop Tobacco by Optimizing Pharmacists

Tria Health provides personalized chronic condition management (CCM) to help employers and health plans mitigate risks and control health care costs. In addition to our Pharmacy Advocate program, Specialty GuardRx and Rx Plan Protection Suite, Tobacco users impose significant excess cost to private employers. tria stop logo

Tria Health’s S.T.O.P. program has an overall 42% success rate of getting members to 90 days tobacco free! Tria pharmacists develop a personalized quit plan which helps to improve success because every smoker has unique needs. They base the plan on many factors including: level of motivation, barriers to quitting, treatment options, and more. They provide on-going support to members to ensure success.

 

Tria STOP stats

If you or someone you know are still smoking cigarettes, all of us at Tria Health encourage you to use The Great American Smokeout on November 16th to create a plan to quit!