National Wear Red Day

Image Source: https://www.goredforwomen.org

National Wear Red Day is February 1st. Go Red for Women is the American Heart Association’s national movement that advocates for more research and swifter action for women’s heart health. The movement also challenges people to know their risk for heart disease and act to reduce their personal risk. Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds.  Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action.

What are the Signs and Symptoms?1

While there are many similarities in the symptoms of heart disease in men and women, there are even more differences. Listed below are the signs and symptoms, specific to women, that are important to watch out for:

Heart Attack Symptoms:

  1. Uncomfortable pressure, squeezing, fullness or pain in the center of your chest. It lasts more than a few minutes or goes away and comes back.
  2. Pain or discomfort in one or both arms, the back, neck, jaw or stomach.
  3. Shortness of breath with or without chest discomfort.
  4. Other signs such as breaking out in a cold sweat, nausea or lightheadedness.
  5. As with men, women’s most common heart attack symptom is chest pain or discomfort. But women are somewhat more likely than men to experience some of the other common symptoms, particularly shortness of breath, nausea/vomiting and back or jaw pain.

Stroke Symptoms:

  1. Sudden numbness or weakness of the face, arm or leg, especially on one side of the body
  2. Sudden confusion, trouble speaking or understanding
  3. Sudden trouble seeing or blurred vision in one or both eyes
  4. Sudden trouble walking, dizziness, loss of balance or coordination
  5. Sudden severe headache with no known cause

Take Steps to Reduce Your Risk2

Not only can you wear red to raise awareness but you can also take steps to reduce your own risk. The American Heart Association has developed an online tool called My Life Check. My Life Check allows you to find out your heart score and see if you’re at risk based on Life’s Simple 7:

  1. Managing your blood pressure
  2. Control your cholesterol
  3. Reduce your blood sugar
  4. Get active
  5. Eat better
  6. Lose weight
  7. Stop smoking

Find out Your Heart Score

Tria Health Helps Control Heart Disease

Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Heart Disease and stroke are two of the many chronic conditions that Tria Health targets. Clinical Pharmacists provide one-on-one telephonic counseling for members and act as their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better!

Questions?

Call the Tria Health Help Desk at 1.888.799.8742

Sources:

  1. https://www.goredforwomen.org/en/about-heart-disease-in-women/signs-and-symptoms-in-women
  2. https://www.goredforwomen.org/en/know-your-risk/risk-factors

Raise Awareness and Wear Red: National Wear Red Day!

Tria Health Employees Wearing Red

Wear Red and Raise Awareness About Heart Disease for Women

National Wear Red Day is February 2nd. Heart disease and stroke cause 1 in 3 deaths among women each year, killing approximately one woman every 80 seconds.  Fortunately, we can change that because 80 percent of cardiac and stroke events may be prevented with education and action. Go Red for Women is the American Heart Association’s national movement that advocates for more research and swifter action for women’s heart health. The movement also challenges people to know their risk for heart disease and act to reduce their personal risk.

Take Steps to Reduce Your Risk

Not only can you wear red to raise awareness but you can also take steps to reduce your own risk. The American Heart Association has developed an online tool called My Life Check. My Life Check allows you to find out your heart score and see if you’re at risk based on Life’s Simple 7:

  1. Managing your blood pressure
  2. Control your cholesterol
  3. Reduce your blood sugar
  4. Get Active
  5. Eat Better
  6. Lose Weight
  7. Stop Smoking

Find out Your Heart Score

Tria Health Helps Control Heart Disease?

Tria Health offers Chronic Condition Management through our Pharmacy Advocate Program. Heart Disease and stroke are two of the many chronic conditions that Tria Health targets. Clinical Pharmacists provide one-on-one telephonic counseling for members and act as their personal advocate to help them navigate through the health care system. Through reviewing a member’s medications and lifestyle habits, Tria Pharmacists can make recommendations that will help control their chronic conditions and help them feel better!

 

Questions? Call 1.888.799.8742 or visit www.triahealth.com.

Wear Red and Support Heart Health!

National Wear Red Day

Each year, 1 in 3 women die of heart disease and stroke. Today marks the American Heart Association’s 13th Annual National Wear Red Day, and Tria Health is joining the conversation because 80 percent of cardiac events can be prevented with education and lifestyle changes.

Prevention is the key:

There are a number of things that individuals can do to reduce their risk of heart disease and stroke.

  1. Know your blood pressure and seek treatment if it is elevated (greater than 140 over 90)
  2. Stop smoking – smoking doubles your risk of stroke
  3. Know your cholesterol levels and talk to your doctor if your total cholesterol is over 200
  4. Manage exercise/diet – exercising five times per week and maintain a diet low in salt, saturated and trans fats and cholesterol
  5. Control alcohol use – excessive consumption of more than 2 drinks per day increases stroke risk
  6. Control diabetes – achieve blood sugar and HgA1C goals
  7. Identify and treat atrial fibrillation

Recognize:

If a stroke does occur, the most effective treatments must be initiated as soon as possible. Understanding the signs and symptoms of stroke allow you to seek medical attention immediately. The American Stroke Association has developed the following acronym to help patients recognize symptoms:

F – Face:  Ask the person to smile. Does one side of the face droop?

A – Arms:  Ask the person to raise both arms. Does one arm drift downward?

S – Speech:  Ask the person to repeat a simple phrase. Is their speech slurred or strange?

T- Time:  If you observe any of the signs, call 9-1-1 immediately.

Note the time when the symptoms first appear.  There are FDA-approved medications that can be given within 3 hours of stroke onset that may reduce long-term disabilities associated with a stroke.

Talk to your Tria Pharmacist or other health care provider regarding what you can do to prevent and recognize. For information about Tria Health, visit www.triahealth.com.

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